Mindset & Lifestyle Coaching

Holding space as we continue to navigate a global pandemic

Your emotions feel like scrambled eggs? Taco meat? A piece of bubble gum on the side walk?

It’s maybe especially difficult because you are someone who needs to be extra careful and are still adapting to this new “normal?”

You’re craving a reason to actually get dressed and get out of bed instead of rolling over and grabbing your laptop and diving right into work?

You’re kind of still processing it all, and are trying to keep it together. Why is this so hard?

What the serious F.  I don’t know how I feel?!  Can I just give someone a hug?!

This is a wild time, friends. 

There are a lot of things we can focus on that will keep us down, disconnected and hopeless right now, and every day feels a little bit different.

First, and most importantly, Remember that it's OKAY to feel the way you need to feel.  Every single feeling & emotion is real and valid. 

As we continue to navigate these uncharted waters, I’m feeling really called to open a space for mindset & lifestyle coaching.

This is for you if:

You are craving space to come as you are, and be supported as we shift focus on things that are in your control. 

Whether you want to use this time at home to grow, build something meaningful, shift focus to your health, or learn strategies to simply navigate the current situation with less stress, less fear & a sense of CALM.  

We’ve got to keep on showing up in our life, right?  Let’s do this together.

What’s included:

→ Private online community page to connect and be supported daily

→ Monthly group coaching calls via webcall (aghhhhh yes, another Zoom meeting lol!)

PLUS access to The Veg Out Meal Plan Series;

→ Suggested weekly meal plan with recipes & grocery list 

→ Search engine catalog of over 275 (and growing) plant-centered,  gluten free recipes

→Weekly, simple meal prep tips for easy grab & go throughout the week

→ Resource catalog with meal planning templates, video archives, pantry staples list, dairy & egg substitute guide and more

This kicks off the first full week of April. Payment is required in order to reserve your space.

We’re in this together for 3 months, with optional renewal—we’ll see where this takes us!

I feel super grateful to offer this to those who need it during this time! I want to make this available to everyone who needs it. If you are facing financial hardship during this time, please be in touch and we will work together to make this support available to you!

Connect with me here.