Hey there!  I’m Sarah, 30-something mama, Certified Holistic Health & Lifestyle Coach, and Plant-Based Food Blogger.

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I empower women heal their relationship with food, so they can be present, honor their bodies, and feel confident in the skin they're in. 

 

If you’re tired of…

Feeling like you’ve lost yourself, feeling like crap, over analyzing,  procrastinating, putting pressure on yourself, going all in or doing nothing at all, or in your heart of hearts know your body is out of balance…

And you’re ready to…

Heal your relationship with food, heal your body, prevent long term health issues, love and respect your body, feel comfortable in your skin and have the energy to BE PRESENT and FEEL JOY with the important people in your life…we should chat. I want to get to know you, answer these questions and many more.  

 

To finding joy in the journey, lessons in the messy middle, and to the next BIG thing in your life,


xo sarah

 
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Sarah is Certified Holistic Health & Lifestyle Coach, empowering women to heal their relationship with food, so they can be present, honor their bodies, and feel confident in the skin they're in. She has 10+ years experience in the field of Health and Wellness as a certified Pilates instructor, Plant-Based Food Blogger, Meal Plan Developer &Certified Health and Life Coach.  

Sarah has worked with hundreds of women across North America, helping them to approach food and their bodies from a place of worthiness, inner peace and self love. When she is not engaging with her clients, you'll find her exploring the outdoors, on her yoga mat, getting her hands dirty in the garden, or making a big mess in her kitchen as she develops new recipes!


She lives in Pittsburgh, PA with her husband Chris, son Ziggy, and their silly black cat named Freye.