Hey there!  I’m Sarah, 30-something mama, Certified Holistic Health & Lifestyle Coach, and Plant-Based Food Blogger.

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I empower women heal their relationship with food, so they can be present, honor their bodies, and feel confident in the skin they're in. 


If you’re tired of…

Feeling like you’ve lost yourself, feeling like crap, over analyzing,  procrastinating, putting pressure on yourself, going all in or doing nothing at all, or in your heart of hearts know your body is out of balance…

And you’re ready to…

Heal your relationship with food, heal your body, prevent long term health issues, love and respect your body, feel comfortable in your skin and have the energy to BE PRESENT and FEEL JOY with the important people in your life…we should chat. I want to get to know you, answer these questions and many more.  


To finding joy in the journey, lessons in the messy middle, and to the next BIG thing in your life,

xo sarah


Sarah studied and earned her Holistic Health & Life Coach certifications through Health Coach Institute. She hold 3 levels of Mat Pilates Certification, has 10+ years teaching experience in and around the city of Pittsburgh as well as BA and MEd degrees in Education.

She has worked with hundreds of women across North America, helping them to approach their health and their bodies from a place of worthiness, inner peace and self love.

Sarah lives in Pittsburgh, PA with her husband Chris, son Ziggy, and their silly black cat named Freye.