Hey there!  I’m Sarah, 30-something mama, Certified Holistic Health & Lifestyle Coach, and Self Proclaimed Foodie.

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I empower women I empower women to stop dieting, so they can be present, honor their bodies, and feel confident in the skin they're in. 

But it wasn’t always this way..


I spent my entire adult life yo-yo dieting, Googling "How to Lose 5 Pounds," and obsessing about what I did or did't eat,

I was never happy with the scale, and I was constantly checking my reflection to make sure clothes weren’t pinching to “make me look bigger than I already was”.  Gahhhh I am exhauseted just thinking about it! 


Your life experience is way too important to be spending so much time obsessing about what diet trend you'll follow next.



If you’re tired of looking in the mirror and feeling disgusted, over analyzing,  procrastinating, putting pressure on yourself, having no self control, not following through and falling back easily into old habits, or feeling an overall sense of “I deserve this, I’ve been so good.”  We should chat!  I want to answer these questions and many more.  It is okay to be supported!! And the people you love?  They deserve all of you, too! 

To finding joy in the journey, lessons in the messy middle, and to the next BIG thing in your life,

xo sarah


Sarah studied and earned her Holistic Health & Life Coach certifications through Health Coach Institute. She hold 3 levels of Mat Pilates Certification, has 10+ years teaching experience in and around the city of Pittsburgh as well as BA and MEd degrees in Education.

She has worked with hundreds of clients across the country, helping them to approach their health and their bodies from a place of worthiness, inner peace and self love.

Sarah lives in Pittsburgh, PA with her husband Chris, son Ziggy, and their silly black cat named Freye.