Eating Well in Pregnancy

During my pregnancy with ziggy, I popped Tums like candy, was far from regular ๐Ÿ’ฉ, and struggled with fatigue due to an iron deficiency.

My ankles looked liked sausages due to water retention & inflammation, I binge ate ice cream and tootsie rolls on the reg, and freaked out about every pound I gained.

It's no wonder I was super emotional, cranky and pretty miserable company for 9 months.

fetility.jpg

My biggest complaint this time around at this stage of the game is that I can barely get my shoes on independently ๐Ÿ‘Ÿ๐Ÿ˜‚

Little to no heartburn ๐Ÿ”ฅ

No iron deficiency or anemia (eating mostly plants!) ๐ŸŒฑ

Perfect blood sugars ๐Ÿ‘Œ๐Ÿผ

Things moving smoothly ๐Ÿ’ฉ

No swelling, water retention or inflammation ๐Ÿ™…๐Ÿปโ€โ™€๏ธ

Sense of control around the sweets ๐Ÿฆ

Trusting my body and not stressing about my weight

Overall better headspace #goodbyecaptaincrank

One big thing that has shifted for me between then and now: SELF CARE.

And that included the way I eat. I said good bye โœŒ๐Ÿผ to the loads of processed breads, prepared meals, and mindless snacks that were a mainstay to my diet ๐Ÿฅ๐Ÿฅฏ๐Ÿž๐Ÿฅ–๐Ÿฅž๐Ÿฅจ๐ŸŸ๐Ÿฅง๐Ÿฐ๐Ÿง

and said hellloooo ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ to more plantsโ€” fresh fruits & veg, gluten free grains, proteins and fats. ๐Ÿฅฌ๐ŸŽ๐Ÿฅฆ๐Ÿฅ”๐Ÿ“๐Ÿ‡๐Ÿฅ•๐Ÿ‘๐Ÿณ๐Ÿฅœ๐Ÿฅ—๐ŸŒฎ๐Ÿฅ‘๐Ÿต๐ŸŒ๐Ÿ’ฆ

Slow and steady wins the race and I know from experience it can be overwhelming โ€” like you want to maybe layer some of this in and begin to experience transformation in your own health but where do you start?!

We've been working on a solution. ๐Ÿ™Œ๐Ÿป

~The Veg Out Meal Plan ~

If you wish you had a plan heading into each week... are looking for a simple, consistent place to start... maybe feel like you're getting bored with food or want to begin to heal your body... and want to layer something in that doesn't break the bank (or taste like cardboard)... Read on, sister, read onโ€ฆ! ๐Ÿฅณ

A handful of people have tested the waters, and hereโ€™s what theyโ€™re saying:

"It's all done for me. I don't have to rack my brain about what to eat!"

"I finally broke through my plateau and am back to pre pregnancy weight!"

"The recipes share ingredients so there is no waste!"

โ€œI don't really want any junk food or restaurant food any more- now that I know how GOOD and easy the good/ real stuff is!! โ€œ

So, so exited to share this with you guys! Check out the details, and for a limited time, the opportunity to try a free plan, linked below!!