I spent my entire life judging & comparing my body to others, obsessing about food and exercise and never feeling like my body was “good enough.”
I was constantly thinking about what I did or didn’t eat, what I was “allowed” and “not allowed” to have.
My pant size was never small enough, I was never happy with the scale, and I was constantly checking my reflection to make sure clothes weren’t pinching to “make me look bigger than I already was”. 🤣
Gah I’m exhausted just talking about it.
It took peering back at the reflection of my “postpartum” body after 2 back to back pregnancy losses for me to realize that in order to truly heal and move forward I had to learn to embrace, love, and celebrate my body NOW, in this moment.
Because if I was honest in reflecting, attaining that size 4 wasn’t going to heal shiz 💩
So, I stopped trying to be superwoman and allowed myself to be supported. 👯♀️
I gave myself grace. 🙏🏼
I opened up space to FEEL. 🙌🏻
I began to slowly talk to myself like someone I love. 💛
And to gain some awareness around the beliefs that I was not worthy, not good enough, not thin enough or not deserving enough. ✋🏼
Do I have it all figured out? Nope.
That negative shit still creeps in, and I am still learning, still listening to my body every day. And, compelled & driven to help others learn how to listen to theirs. 👂🏼
If you’re sick of obsessing, like you've tried everything...if what's always worked is no longer working or you know that deep down if you don’t address this you’re going to miss out on the next great thing in your LIFE...
Allow yourself be okay with not doing it alone!! 👯♀️ (As someone who wears all the hats and does all the things, TRUST ME, I know how hard this is)
I’m opening up my schedule next week for complimentary sessions!! I PROMISE That you have the power to release judgement and shift to PROGRESS vs streamlined perfection. 👊🏼
These are on a first come, first serve basis, and will fill up fast!
And girl, #bettertogether.
Connect with me HERE!