Second Trimester Workout

Imagine if we lived in a world where babies stopped their attempts at walking the first time they lost balance and landed on their behinds. 🍑

We would have a world full of grown humans, who were perfectly capable of a skill they gave up on, and would have missed out on a lifetime of other things because of it. 👶🏼

Thankfully, babies are determined and resilient. They fall. They fall hard. And they do it over and over and over again. They don’t say, “I can’t,” they don’t give up, and they don’t judge themselves for every little flop. 🙌🏻

They surround themselves by supportive people, who cheer them on. They persist and persist...until one day they cruise from point A to point B without a crash, beginning to develop a skill they will carry with them for a lifetime. 🚶🏼‍♂️🚶🏽‍♀️🚶🏿‍♂️🚶🏼‍♀️

We would never tell a baby perfecting their craft they’re doing it wrong, that they’re stupid & clumsy or to give up. But the words we say to ourselves? They’re often toxic and prevent us from moving forward. 🤚🏼

I talk to women that share with me that they can’t do certain things. That they feel defeated. That they feel {this close} to giving up. That they pick up momentum but then lose steam. They try to figure it out on their own. And I relate to all this pain, because I’ve been here. 😭

Those babies? They’re onto something. They allow themselves to be supported. They have a clear vision on what they are setting out to do. They are open to trying some things differently, and THEY DON’T GIVE UP. 👏🏼👏🏼

Applying these shifts 👆🏼 has completely transformed my life, and is, hands down, why I haven’t used pregnancy as an excuse to stop moving with intention, eat loads of garbage, or let my mind judge my body as it expands and changes to accommodate this HUMAN! (so crazy right?!)

Ziggy, the bump and I are going to visit family over the next few days, but I’ve opened a few slots in my calendar next week for complimentary health coaching sessions. If this message resonates with you, and you’re ready to implement, let’s connect ! (No buddha squats required.. I mean, unless you want to 🤣🤰🏻)

❤ 👇🏼