I have been on a mission to find a great staple bean burger recipe for a while. It turns out to be so simple, that I must have overlooked it all along. Double this recipe, and freeze these guys to have on hand--they are worth it!!
What You'll Need:
1 c gluten free rolled oats
2 can black beans, rinsed and drained
1/2 an onion
1/2 Tbsp chili powder
1 large egg
1/2 tsp sea salt
black pepper to taste
Pulse oats in a food processor until fine. Add most of the beans (reserving about 1/2 cup), puree until smooth.
Transfer to a large bowl.. Add egg, spices & remaining beans. Stir well!
Divide into 4 equal patties.
Cook in a warm skillet until browned (about 4 minutes each side).. These grill well too!
Serve with your favorite fixings. I love mine open faced with sauteed spinach, pickles, fresh tomato, sprouts and avocado.
Serves 4. Want more awesome recipes like this? Check out our meal plans!