You can attend your holiday celebrations without feeling deprived! #forrealyo
Here are some tips to help you get through:
→ BRING along a healthy option to share. This is a kind gesture, while also guaranteeing a healthy option at your celebration! See some of my favorites linked at the bottom of this blog post!
→ CHOOSE water FIRST!
>> Going for seconds? No probs! Gulp down 20-30 ounces first!
>> Want the sugar cookie? Sure thing! Gulp 20-30 ounces of water FIRST!
>> Want a margarita? Perfect! Gulp 20-30 ounces (of water, not tequila ;) first.
→ EAT MORE PLANTS. Envision your magic plate when building your meal. Do your best to not graze--those little bites throughout the day add up!
>> Don't know what a magic plate is? Get yours HERE.
→Make good CHOICES: Choose a vinegar based salad over a mayonnaise based one. Try and open faced sandwich by ditching that half the bun. Small choices make a BIG impact!
→ STAY active! A holiday is even more reason to move your body with intention. Get a walk under your belt, a short hike, or run around and play an active game with the kids . You will feel so much better by keeping your body moving!
→Most importantly, ENJOY yourself!! You are NOT dieting!! You are making making choices that SERVE you. And chances are, you will inspire someone today. <3
Connect with me HERE!