Love Yo-Self: A 6 Week Foundational Journey

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In honor of February, the month of LOVE, I invite you to embark on a journey of healing, continual learning and self discovery.

It's not easy. Life is busy. Kids and partners and pets and parents need things. There are always house projects. Work is crazy. There is an event, a vacation, a weekend, something, always getting in the way.

But here's the thing...

If you wait until things slow down, the kids are in college, work settles, the house is remodeled, you have more money saved, and the opportune moment in between a vacation, and a social event, you'll never start.

The difference between the people who succeed and the people who don't? They just started.

Are you ready?

This 6 week group coaching program might be a good for you if:

You get bloated after eating

Tend to gain weight easily, especially in your belly

Have extra pounds that won’t come off with diet and exercise

Feel confused about the best foods for your body

Are interested in approaching your weight and your health from a place of self love

Want to adopt mindful patterns around your health

Are ready to trade short term solutions for long term, sustainable solutions

This group program is designed to take the confusion about what to eat, provide a platform for mindful patterns around your health and create a foundation for long term, sustainable lifestyle change. No crazy pills, tricks, gimmicks, or diets of negative self talk. Just real food, and the real system, tools and support you need to ditch the diet mentality, and begin to eat and live in a way that serves you!

What’s included:

>>(1) 1:1 60 Minute Coaching Session with Me. This session is designed for you to get super clear on your goals, what is holding you back, and actionable steps for you to begin taking to radically improve your health (and your life!)

>>(5) 60 Minute Live Group Coaching Sessions With Me. I will share customized coaching exercises that are guaranteed to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life. These coaching sessions are designed to create a place of community and trust. 

>>Online Mini Course with 14 Day Cleanse
-- Detailed program guide with video tutorial
-- Food journal
-- Sample recipes and resources

>> Online Support Community; to stay connected with our tribe throughout our 6 week journey.

>>Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More; This group program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelm and in action!! 

In order to give you the best possible coaching experience, space is limited! Applicants will be considered on a first come-first serve basis. 

In order to give you the best possible coaching experience, space is limited! Enrollment is on a first come-first serve basis. 

We kick off March 5!


Still on the fence?  


I get it.  It has to just be "another program."  Trust me, I've tried them all.  I counted calories. I measured portions. I counted points.  I would binge, then not eat to make up for the binging.  I would over exercise and over eat.  I tried color diets, diet pills, low carb diets, grapefruit diets, meal replacement shakes.   It wasn't until 2006 that my eyes opened up to a whole new perspective on diet.  The more I read, the more I learned, and the more I practiced in my own life, it became clear that by focusing on the foods that were right for my body, I could break free from the diet mentality and rid the dreaded pattern of yo-yo dieting forever.

What I learned through through this time, and in my own personal health journey, is that there is not one cookie cutter approach.  There are as many “diets” as there are people on the planet.  Do I have it all figured out? Nope. I am still learning, still listening to my body every day. And, compelled & driven to help others learn how to listen to theirs.  What you learn about YOUR body during this program will change your life!  


What clients are saying...

Lacey T., Bossier City, LA

Lacey T., Bossier City, LA

"When I met Sarah I had lost 30 pounds on my own over the course of a year but I was sitting at a weight I could never seem to get below. I even joked with my sister and would say "I'm just meant to be chubby!"
Sarah educated me and challenged me to gaining knowledge about and following through with clean eating and exercising. As hopeful as I was starting this new lifestyle, I was still skeptical! I always thought I was making "sacrifices" when I went on a diet
After just one week of Sarah guiding me, I learned that the food I put in my body means nothing if it has nothing nutritionally valuable.  I was never hungry, I felt amazing. I had energy and drive that I haven't possessed before. In one week, I smashed through that plateau and had lost 3 pounds putting me at a weight I had not seen on the scale since before having my FIRST child!  
And, my doctor is going to take me off my cholesterol medicine for 3 months and see if I can stay off of it for good!!! She was very impressed with my progress!! She said to keep up the good work and stay motivated! I am so incredibly thankful for Sarah. Truly life changing!!"
Abigail I., Pittsburgh, PA 

Abigail I., Pittsburgh, PA 

"I always considered myself a pretty active person and healthy eater, but I struggled with consistency. I have tried so many diets and workout plans even in my short 24 years.  This time, things were totally different.  Instead of a short-term fix, this has been me deciding that I want to live my life in a way that makes me feel good ALL the time, not just sometimes.  For the first time, I saw real results because I was creating sustainable habits. 
Sarah is so encouraging and real. Every step of the way she was a huge support.  The community of like-minded and goal-oriented people that she provides has been my saving grace.  Being accountable is half the battle!  I have lost about 20lbs, seen muscles appear that I don’t think I’ve ever seen before, and gained such confidence! 
I have made it a priority to love my body and mind, and the positive energy has poured over into everything I do.  I absolutely would not have been able to accomplish my goals without Sarah and the guidance, support, and community that she provides! This is not a “quick fix”, but rather a way to love your life. I am not exaggerating when I say that working with Sarah to change my life for the better is one of the best decisions I have made."


What is Holistic Health?

Holistic health takes a WHOLE body approach to health and wellness, taking into account emotional and social factors, as well as incorporating whole foods and movement. 

What are your credentials? 

I began studying plant based nutrition in 2009, and began my online Health Coaching practice in 2015. I have worked with hundreds of clients across the US and Canada, helping them to reach their fitness, nutrition and overall health goals.

I studied and earned my Holistic Health Coach certification through Health Coach Institute, and am currently working to complete my Life Coach certification. I also holds 3 levels of Mat Pilates Certification, has 10 years teaching experience around the city of Pittsburgh and holds BA and MEd degrees in Education.

What makes this program different?

I hold the belief that my clients are their own best health experts. I see my role as providing resources, and opening up the avenues for YOU to tap into your intuition! My personalized coaching experience enables women to eat healthier, lose weight, maintain a balanced mood with increased energy levels, and live an overall vibrant life! These personal improvements are especially important during the different life stages our bodies go through. The ultimate goal is to create long term, sustainable lifestyle change. 

When are sessions held? 

Weekly group sessions will be held live via webcall, and recorded.
I'm not really sure if this is a good fit for me.  How can I learn more?
Schedule a complimentary Discovery Session, where we'll talk more about your goals, and discuss together whether or not this program is a good fit!