Real Food First: Nutrition Foundations

I’ve been getting a lot of requests for a nutrition basics course. You know, something that teaches the basic foundational principles around what to eat, in a way that ditches the fad diet mentality and will serve you for LIFE. I’ve got your back!

This self paced Nutrition Foundations program might be a good for you if you are:

→ Tired of counting, measuring or feeling deprived

→ Noticing that what always worked is no longer working

→ Interested in learning to eat in a way that will taste fab and keep cravings at bay

→ Ready to get started, but fear the the commitment of time or money involved longer program (and if you’re being really honest with yourself..fear failing..again)

→ Eager to trade short term solutions for long term, sustainable solutions

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This program is designed to take the confusion about what to eat, provide a platform for mindful patterns around food, and create a foundation for long term, sustainable lifestyle change. No crazy pills, tricks, gimmicks, or diets of negative self talk.

Just real food, and the tools you need to make consistent choices {anywhere!}. What you learn and apply in this program will give you the body {and health} you want and deserve!

What’s included:

>> (4) modules, complete with coaching and relevant resources. These address: water, high energy foods, what to eat, understanding cravings, navigating the grocery store, ingredient labels, and simplifying all the food/diet marketing messages out there.

>>Recommended food blogs, recipes, meal planning tutorial & templates, food journal and MORE.

>> (1) 75 minute 1:1 nutrition consult with me, where we will dive deeply into your goals, what you’re eating, and recommendations on little changes that will make a huge impact.

>> Exclusive online membership site

This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, recipes that don’t taste like cardboard, and tools you can use EVERYWHERE, for the rest of your LIFE. Prepare to learn ONLY what you need in order to completely transform your view on food, nutrition and diet…forever.

This program launches MONDAY, OCTOBER 15, and space is limited!


What clients are saying...


"Sarah changed my mind regarding food, forever. She has truly changed me and pointed me in the RIGHT direction!! I am so tuned into how my body FEELS when I eat. It's so easy now to pass on the garbage! I don't have to ponder or think.. my mind automatically says no."-C.P.


 “I have gained more energy, am making time for exercise, am using techniques to keep me into action and feeling so much better about myself.  I am incorporating more plant based food and a focusing on a balanced plate.” -P.M.


 “I have re-discovered the good feeling that comes from truly caring about my well-being, by making self-care a consistent and joyful priority. I am well on my way." -J.K.




What makes this program different?

No. More. Fads. This program is complete with the tools you need to learn to eat in a way that you can sustain for the rest of your life, focusing on Real Food First. Be prepared to shed unwanted weight, increase energy & confidence, begin to heal your relationship with food, and heal your body so you can be free from pain and medications.. forever.

What happens after I enroll?

You will have immediate access to your membership site, complete with everything you need to get started! The program is self paced, so you can soak it all up in one day, over the course of one week, or several weeks. Access to my calendar to book your nutrition consult is also available within the course.

What is the cost?

This is among the top questions I receive. My question for you is, what is the emotional, physical and financial cost of staying exactly where you are? I invite you to book a complimentary call using the link below to explore this further, and learn more!

I'm not really sure if this is a good fit for me. How can I learn more?

Schedule a complimentary Discovery Session, where we'll talk more about your goals, and discuss together whether or not this program is a good fit!