Each week, you will receive (5) new recipes. (1) breakfast, (1) lunch, (3) dinner. If you feel like the lunch recipe would make a good dinner, or the breakfast recipe a good lunch, etc, by all means, do your thing!
Expect these to be simple -- there is NO need to over-complicate things! We include only what you need to know to get the end result (a fab meal). No fluff.
Each recipe with include a list of macronutrients -- these are the essential and bulk nutrients (protein, fat & carbohydrates) the body requires on the daily for growth, energy, and health. I will also include fiber sources, as these are essential for optimal health and vitality!
Every week is complete with a grocery list, organized by section, to streamline and simplify your shopping experience. Can I get a hell yeah?!
These are things that may, or may not, already be staples to your pantry (or fridge/freezer). Not to worry, as you will begin to slowly accumulate ingredients that you will use over and over again! Be prepared to stock some flavorful and nutrient dense staples to your pantry, fridge and freezer!
Grocery lists note #easybutton hacks where appropriate. These are great options for people who are busy, want to cut down on prep time, or who value convenience over budget. Use these as you see fit!
Favorite Kitchen Hack
As a bonus every week, you'll receive a personalized video from Certified Holistic Health and Lifestyle Coach, Sarah Kaminski. She'll share her favorite kitchen hacks--including anything from food prep, grocery shopping, food storage, life saving kitchen gadgets, cooking techniques and more! These will ultimately save you money, time and lots of headaches!