how to lose weight

New Take On The New Year Resolution

Ya know how we all tend to think that January 1st is a powerful day? A day for new beginnings, for starting over, for finally going after your next-level dreams--the body...the health...the relationships that you want (and deserve!).

No one thinks, "August 10th is a great day to start a new chapter in my life!" But why not?

What would happen if you gave today all the power of January 1st?

I spent my entire adult life yo-yo dieting, Googling "How to Lose 5 Pounds," and obsessing about what I did or did't eat.

I did a lot of "starting on Monday," "starting over again tomorrows" and felt like my every moment was consumed with thoughts of what I did or didn't eat.

Through it all, I've been a size 2, and a size 10, and you know what I have FINALLY figured out?!

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When you're not feeling deprived, you don't need to start again and stop again. When you've learned how to tune with how your body FEELS when you eat certain foods, you begin to consistently make choices that make you feel good. Because, um, who wants to feel like 💩--in body and mind-- all the time? (I sure settled for that--for a long time)

It doesn’t matter how old you are, what your experience is, how healthy you are in this moment, or what your current pant size is. TODAY is the day where you draw the line in the sand and CHOOSE to ban dieting forever, and be FREE so you can be present for the important people in your life, honor your body, and feel confident in the skin you're in.

I talked to so many incredible women last week, who drew their line in the sand. I am beyond thrilled to lock arms with them and guide them as they learn to eat in a way that is unique to them, WITHOUT quick fixes, pills, starvation cleanses, negative self talk or bullshit..

I've opened up a few more slots open in my calendar this week, and I invite you to book one. There is no better time than right NOW! <3

❤ 👇🏼

Breaking Free from the Diet Mentality

Heeeeyyyyyy! 🏼

How was your weekend?!? I have an amazing recipe to share with you, but wanted to share a quick story with you first..

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You know how we get those memory reminders from different apps? These photos both popped up pretty recently and it had me majorly reflecting on how far I have come.

The photo on the left was taken in twenties, when I began dieting. I tried everything--

Diet pills....Low carb....Grapefruit....Cabbage soup....Point counting....Calorie counting....Portion counting....Over exercising....Drinking my calories....Saving up and then binging...

It was the consistent struggle between “getting back on track” or just saying eff it and drinking wine and binge eat SnackWells cookies for dinner, even though I just had restocked my fridge with loads of fresh produce. 

I was always looking for the next big thing that was going to give me the body I really wanted, but was really stuck on the,start-again-stop-again train. 

This middle photo is the thinnest I have ever been (important to note this was POST BABY) -- and also the real beginning of what I now recognize was a completely warped body image. I loved my body here -- but I didn't enjoy my life. I was completely obsessed with food, did 3 day starvation cleanses regularly to "reboot" or "get back on track" and was super judgmental every time I ate "too many" carbs, "too much" fat, or enjoyed an ice cream cone with my family. 

My pant size was never small enough, I was never happy with the scale, and was constantly checking my reflection to make sure my clothes weren’t pinching to “make me look bigger than you already are”. 🤣

The photo on the right? This is true food freedom. 

This is BREAKING FREE from dieting and FINALLY, for the first time in my adult life, feeling comfortable and confident in my skin. This is honoring my body. 

Here's the deal: Americans spend north of $60 billion annually to try to get the body they want, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda. 🥤

And get this--95% of those people FAIL and find themselves looking for the next fix or solution. 

This approach is FAILING US. We’re running in a hamster wheel! I was running in that wheel with that 95% for a lonnggggg time. 

I mean seriously, in what other industry do we trust a 5% success rate?!

I don't know about you, but I'm not buying a car from someone who has all but 5% of their cars returned. 

So how did I achieve this food freedom? I studied the 5% of people who are not only achieving their health goals, but maintaining them for LIFE. 

I've helped countless other women to do this...WITHOUT quick fixes, pills, starvation cleanses, negative self talk or bullshit..

Here’s what they’re saying:

“This change feels really nice and is so easy. I have so much more energy and am down more pounds this week. This stuff is amazing!!" -V.M.

“I’ve always been hesitant to do anything for myself, let alone open up and look at things I could change/fix. I thought this was going to be so hard, but I'm down over 10 pounds, am trying new foods and have more patience with my kids!" -M.C.

"I finally feel in control. I am acutely aware of the decisions that I make with regard to my nutrition and my body --no longer do my choices send me into the cycle of guilt that eventually results in giving up on myself." -S.T.

You can do this, too. 

If you’re like, “ummmmm she’s talking about me,” say HELL YES to yourself!

We're leaving for vacation this week, but I've opened up a couple of slots in my schedule for complimentary sessions before we head out. 


PS. This isn't for everyone - I am looking for go-getters with an unstoppable commitment to break free from the diet mentality and put themselves back in the driver's seat. Women who are willing to do something different to get something different while simultaneously creating a lifestyle that affords them to be PRESENT and ENGAGED in their life, with the people they love.

️Oh! And you NEED to try this recipe for chocolate chia pudding. It DOES NOT disappoint. 

Talk soon,

xo, sarah

How to Find the Right Foods for YOUR Body

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Women are often searching for the right way to get the body, the health, and the ideal weight they’ve always dreamed of. The problem is, rather than figuring out what is right for THEIR unique body, they do what’s working for their best friend, neighbor, or colleague...they measure portions, count calories and points just hoping for their long term solution.

They often feel deprived, hopeless, and are tired of spending so much time obsessing about what they did or didn't eat.

The reason this feels so stressful is because they’ve focused on what works for everyone but THEMSELVES.

There's a better way….

(And can I be honest with you? The answer to the long term solution has very little to do with weight loss.) Even if you’ve tried everything. I mean everything.

In fact, you can skip all of the complicated & time consuming strategy for now and go straight to loving your body NOW, while you continue to transform habits that will change your life (and your pant size… if that’s what you want!)

This is a hot topic... it's something I've seen play out in my own life, and countless of the women I work with.  

So, I put together this FREE presentation that reveals the essential 5 step process I used to go from being completely consumed with my weight, and pant size, to walking into a store and buying clothes that feel good on my NOW body, regardless of the number on tag.

>> Eat and LIVE without obsessing! Know what your unique body actually needs

>> Break free from GUILT around food (without giving up all the good stuff)

>> Clear the BS stories you tell yourself once and for all

>> Use the simple mindset shifts I teach in this 30 minute presentation to quit worrying! Quit comparing! And quit feeling like you are never good enough!

...WITHOUT quick fixes, pills, starvation cleanses, negative self talk or bullshit.. ✌🏼

I share with you my entire approach - my mindset, my approach to eating, how to be freed from food and diets... every detail....

Tune in and watch me take away your frustration! :-) Tag a friend to come along too!!

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Nourished Life

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Aghhhhh I am so excited to introduce you to my flagship program: Nourished Life! 

Enrollment is limited to 6 women, who want to:

→  Break free from GUILT around food without giving up pizza ... or bread ... or wine...   so they can feel happy and proud of themselves every day


→  Lean in and listen to what their body is telling them it needs right now, in THIS season of their life so they can eat and LIVE without always obsessing!


→ Want to clear the mental clutter and BS stories they have been telling themselves for years so they can finally create space for things that are more important than their pant size.

Let me guess… This is you?

Alright, good..

After helping hundreds of women I now know what they need most is...

To put THEMSELVES back on their to-do list, allow themselves to be SUPPORTED, and to have the tools to tap back into their INTUITION.  

If you…

•Fear your body is changing for the worse

•Constantly compare your body to others, and always reflect back to when you were in a size {whatever}

•Are holding off on buying new clothes because you are waiting to fit back in to your smaller ones….and your currently living in leggings

•Want to truly end this lifelong roller coaster ride and love your body NOW, in this season of your life

Well... this 10 week program might just be a fit for you.

Nourished Life isn't about quick fixes.  It’s about giving you lasting results that work with your life (all the busy-ness, all the pizza, all the vacations and holidays).

I've actually created a system designed to lean in and listen to what your body is telling you it needs right now, in THIS season of your life without any guilt.

You get 1:1 and group support.

And instead of giving you loads and loads of information at once, it will be layered in, to keep you out of overwhelm, and into action.  

This is about learning to tap into your YOUR INTUITION...
Which is why we're only enrolling 6 women who are eager to drop the starvation cleanses, negative self talk and BS.  

This month’s enrollment is nearly filled and next month is already half full...

If you think you're a fit...

Don’t delay, schedule your complimentary call now  >>>

I'm excited for us to have our first kick-off call. Get ready to feel more than good enough, FEEL COMPLETE JOY and be PRESENT in your life again!

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