how to to heal IBS

Natural Remedies for IBS

How often does someone check in to see how things are .... moving ....?? 💩

Yes, for real. As someone who struggled with constipation for most of my adult life, this struggle can be REALLLLL, and really painful.

It wasn't that long ago that I cleaned out our medicine cabinet. I reorganized and threw away the norm--expired cold medicine, stray bandaids, the bottle of lotion with one squeeze left in it.

Miralax, stool softeners, beano, benefiber, metamucil..... among what was pulled out of that cabinet--the pool of over the counter supplements, meds and aids for.... 💩💨😳(or lack thereof 😫)

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The struggle was real for a long time yo.

There was a span of a few years where I was terrified to eat anything because it seemed anything I ate caused me to blow up like a balloon — literally, my belly like the Stay-Puff Marshmallow Man. And don’t get me started on the frequent gas. 🥺

It was embarrassing. It was hard to talk about. And it felt shitty #punintened 😉

And for the longest time, I was putting a bandaid on the problems. I know what it's like to walk into a drug store willing to drop any amount of 💰 for any sense of relief or hope for regularity. It took a reallyyyy long time for me to realize that I would never solve the problem without getting to the root of the issue.

That started with the foods I was eating, and learning what works best for my unique body. 🍏

Want to know the magic formula?

While it’s not exactly the same for everyone, it generally encompasses 3 things: FIBER & WATER from plant foods + GLUTEN FREE sources of carbohydrates. That’s it!

You’ve got to try out this awesome plant-filled, gluten free recipe for Tabbouleh! It’s a favorite around here. And, if you’re interested in learning how to up the ante and serve this dish up with some protein packed, plant based savory pancakes, you have to get your hands on this week’s meal plan!

Our winter season was ah-mazing and we are currently seeking a limited number of test group participants for our spring launch of the the meal plan subscription.

This is an awesome opportunity to receive one month of deliciousness, and see a positive impact on your digestion, your energy, your waistline, your wallet and your most valuable resource, YOUR TIME, at a discounted rate. (only $5/week!)

Here's a glimpse at what our members are cooking up this week! If you’d like to be a part of the exclusive test group, comment below or send me a quick email to secure your space!

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This week, we're diving into 

—Chocolate for breakfast!

—A hearty chowder reminiscent of summer

—A veggie burger that is sure to please

—Modern twist on the good ‘ol casserole

— And, a Mediterranean pancake that will blow your damn mind!

This week’s video is all about cutting onions, with a few tips to avoid the tears.


Let's connect!  Contact me HERE anytime.

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Free 30 Minute Workshop: Find Food Freedom!

As I savored every bite of breakfast this morning, I couldn’t help but think about how grateful I am to have figured all of this diet crap out. 🙌🏻

 
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For the longest time, I didn’t eat breakfast. I figured, well, one less meal means that many fewer calories. 🤦🏻‍♀️

Then that period of time where I banned carbs. I don’t even want to talk about it. I think I had PTSD for a long time afterward. 🤬

Then there was that period of time I had a meal replacement shake daily for breakfast. Great on occasion, but MAN was I hangry and already eating a second breakfast 2 hours later. 👿

All of this confusion and trauma, coupled with my journey to naturally balancing my hormones + irritable bowel, inspired studies in what the 5% of people who are succeeding are doing right. 💁🏻‍♀️

{Yup you read that right. 95% of our attempts to get the body and health that we want are failing, which is why we’re constantly searching for a new solution}

Anyway, I’m dying to get what I’ve learned out to the masses. 🤩

So, I've outlined the exact steps that I’ve applied in my own life to obtain food freedom, heal my body from hormone imbalance and irritable bowels...and my clients apply to theirs in this 30 minute workshop! 

So excited to bring this to you! We're starting soon, see you there!!  

 
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