self love

Nutrient Dense Diets for Healthy Hormones

🚬On July 5 2015, I smoked my last cigarette. I smoked a pack of cigarettes a day for 19 years.

🌱All of the weird shit I eat? lentils...bok choy...curry...beets...chia...I didn't know what any of it was or what it tasted like for most of my adult life.

🍫I used binge eat chocolate every afternoon at work. Like 1/2 bag of Hershey's kisses kind of binge, on the regular.

🏃🏻‍♀️It took me years of practicing 3 mile running intervals in my neighborhood, and several 5Ks before ever completing my first 3 miles without stopping to walk.

🤰🏻 We had 4 pregnancies. 2 resulted beautiful babies, and all continue to teach us such valuable lessons.

📲 This week, I had the opportunity to share more about my journey to healing my relationship with food, holistically balancing my hormones, our pregnancies, and more on my dear friend and colleagues podcast, Well Women Radio.

Check out the episode during your commute or upcoming road trip, and then dive into all of the amazing content and interviews Ellie Thomas - Holistic Nutrition Consultant has to offer!!


Tune in by clicking the image below!


🌟PS. Your story? It’s important. Share it!


🌟 PPS. You've got to try this recipe for chocolate chia pudding.  It's on the meal plans this week, and too good not to share! 

Let’s stay connected!  Contact me any time, HERE

Let’s stay connected! Contact me any time, HERE

Nutrient Dense Diets for Healthy Hormones
Chocolate Chia Pudding

Love Your Body NOW, Even if You Aren't at Your Goal Weight

I was {this close} to not sharing this photo because my face looked too round. 🤦🏻‍♀️


WHYYYYYYY do we do this to ourselves?! 😭

I’ve spent my entire life judging myself, obsessing and never feeling like my body was good enough.

It took peering back at the reflection of my postpartum body after 2 back to back pregnancy losses for me to realize that in order to truly heal and move forward I had to learn to embrace, love, and celebrate my body NOW, in this moment.

And if I’m being totally honest, I’m still working through some of those old demons 😈

It’s funny, I've had a couple people ask me recently what is it is I'm doing in my business, and are still not really sure what I do as a Holistic Health & Lifestyle Coach. 🌱

My business has evolved quite a bit— I've worked with people from all different backgrounds with all different needs.

Much of what I do is inspired by what I’ve overcome...

I empower women to stop obsessing about their pant size, honor their bodies, feel alive and stay inspired in the skin they're in. ✨

So, maybe...

🙅 You are tired of obsessing about food, your weight, and your pant size.

🙈You cannot look in the mirror or at a photograph without picking yourself apart, or maybe avoid it altogether.

🤷🏻‍♀️You are consistently put others needs first, and are out of touch with what you truly need and desire

I hear you, sister I hear you! I’ve worn these shoes.

Now Imagine …

💃🏻Walking into a store and buying clothes that feel good on your NOW body, regardless of the number on tag.

🍕Eating pizza….or bread….or wine, WITHOUT guilt and still feel happy and proud of yourself.

⚖️ Stepping on the scale and not allowing the number to dictate your mood. 🤬

📸 Putting yourself back in front of the camera, heading to the pool without covering your body, and start feeling good enough about yourself again so you can be PRESENT in your life!

...WITHOUT quick fixes, pills, starvation cleanses, negative self talk or bullshit.. ✌🏼

If you’re like, “ummmmm she’s talking about me,” say YES to yourself!

We just re-launched our custom 6 week foundational program, Nourished Life, and you should join us.  One-on-one coaching with yours truly, group support, private membership site with customized resources, recipes, tutorials, coaching session tutorials, BONUS materials, including the 14 Day Cleanse, and MORE!  

We’ll be operating from a place of self love & positive self talk. So be prepared for some major breakthroughs. ❤️

Girl, we’re #bettertogether

If you are ready to say HELL YES to yourself, contact me directly HEREand I will get back to ASAP.  

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Nourished Life Mastermind: Women Supporting Women

The Nourished Life Mastermind is an inner circle of women who have completed 10-12 weeks of 1:1 OR group coaching programs with Sarah.  These women have built the foundation, and begun to lay the groundwork to continue to step into the very best version of themselves, in body and in mind!!

 So far, together, you have:

→ Identified high energy foods for your unique body

→ Identified YOU as the foundational piece

→ Plowed through self limiting beliefs that were holding you back from having the vibrant health {and LIFE} you want and DESERVE!

→ Obtained sweet freedom from judgement

→ Prioritized what is most important to you, HONORED it, and released guilt

 As you know, this is about so much more than simply losing weight or improving overall health. … that is certainly part of it, but really, a very small part. This Mastermind is for the women who have a desire to truly step into their ultimate greatness….TOGETHER !


We’ll see each other daily in the mastermind

We’ll meet monthly on webcall for group coaching

We’ll share ideas

We’ll motivate

We’ll celebrate

We’ll uplift

We’ll uplevel

We’ll support one other through MASSIVE GROWING PAINS


 It’s about staying tuned in week to week.  When you’re feeling stuck, to be guided to regained clarity on WHY you are doing this and to remain intuitively led,  which gets massive results in body and mind.


What’s included, in a nutshell:

Monthly group coaching sessions via webcall, the second Tuesday or Thursday of every month

Weekly mini coaching sessions via FB live in the private Mastermind group

Daily 24/7 access to private Mastermind group page, to ask questions, be supported, share ideas, and remain in a constant state of FLOW and ACTION

→ PLUS access to new programs and resources as they are launched, to “test the waters,” at no extra cost, including a free subscription to The Veg Out Meal Plan

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My vision for this group of women was about long-life friendships and relationships both in and out of our meetings—and it has come to LIFE!   The community continues to grow.

In the long term, I fully expect to end up DOING joint ventures, adventures, retreat, collaborations of all sorts, and referral partnerships within the group!

This is about being part of a group of women actively and consciously taking ownership of their lives & their health, on purpose, and having an epic time doing so.  

Let me know if you're a HELL YES!