Meal Plan Subscription

If you wish you had a plan heading into each week... are looking for a simple, consistent place to start... maybe feel like you're getting bored with food... and want to layer something in that doesn't break the bank (or taste like cardboard)... Read on, sister, read on…!

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Peace Out Bland and Boring ✌🏼

Colorful, balanced plant-based meals that are proof eating your veggies does not have to suck. These nutrient dense meals are designed to deliver flavor & satiety that balance blood sugar, reduce cravings and help the body do what it knows how to do best -- use food as fuel to give YOU energy!

 

Increased Energy & Improved Health 🚀⚡️

People report lost weight/inches, lowered blood pressure, lowered blood sugar, lowered cholesterol, balanced hormones, healthier hair & nails, healthier skin, lessened joint pain, healthy bowels, eliminated brain fog, increased energy, clearer thinking, overall sense of happiness, regained sense of control, reduced anxiety/depression...and more. Just by eating more plants.

 

Weekly Hacks 💡

As a bonus every week, you'll receive a personalized video from Certified Holistic Health and Lifestyle Coach, Sarah Kaminski. She'll share her favorite kitchen hacks--including anything from food prep, grocery shopping, food storage, life saving kitchen gadgets, cooking techniques and more! These will ultimately save you money, time and lots of headaches!

 

What kind of results can I expect? 

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Aghhhh where do I begin?!  It is not uncommon for people to experience any combination of the following by incorporating more plant based foods into their diet:

Physically >>  Lost weight/inches, lowered blood pressure, lowered blood sugar, lowered cholesterol, balanced hormones, healthier hair & nails, healthier skin, lessened joint pain,  regulated bowels

Mentally>>  Eliminated brain fog, increased energy, clearer thinking, overall sense of happiness, regained sense of control, reduced anxiety/depression 

Another huge perk?  You'll likely find you are saving money by eating more meals at home, having a plan, incorporating more plant-based proteins, and have an overall lower grocery bill!

 

What’s Included

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Recipes

Each week, you will receive (5) new recipes.  (1) breakfast, (1) lunch, (3) dinner.  If you feel like the lunch recipe would make a good dinner, or the breakfast recipe a good lunch, etc, by all means, do your thing!  

Instructions 

Expect these to be simple -- there is NO need to over-complicate things!  We include only what you need to know to get the end result (a fab meal). No fluff.  

Macro Breakdown

Each recipe with include a list of macronutrients -- these are the essential and bulk nutrients (protein, fat & carbohydrates) the body requires on the daily  for growth, energy, and health.  I will also include fiber sources, as these are essential for optimal health and vitality!  

Grocery List

Every week is complete with a grocery list, organized by section, to streamline and simplify your shopping experience.  Can I get a hell yeah?! 

Pantry Staples

These are things that may, or may not, already be staples to your pantry (or fridge/freezer).  Not to worry, as you will begin to slowly accumulate ingredients that you will use over and over again! Be prepared to stock some flavorful and nutrient dense staples to your pantry, fridge and freezer!  

#easybutton

Grocery lists note #easybutton hacks where appropriate.  These are great options for people who are busy, want to cut down on prep time, or who value convenience over budget.  Use these as you see fit!  

Favorite Kitchen Hack 

As a bonus every week, you'll receive a personalized video from Certified Holistic Health and Lifestyle Coach, Sarah Kaminski.  She'll share her favorite kitchen hacks--including anything from food prep, grocery shopping, food storage, life saving kitchen gadgets, cooking techniques and more!  These will ultimately save you money, time and lots of headaches! 

"It's all done for me. I don't have to rack my brain about what to eat!"

"I finally broke through my plateau and am back to pre pregnancy weight!"

"The recipes share ingredients so there is no waste!"

 

FAQ

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Who is this for?  

If you are…

—Too busy to plan home cooked meals

—Ready to learn to eat in a way that you can sustain for the rest of your life

—Really wanting to eat & cook healthier/more balanced meals but don’t know where to start

—Maybe bored with food, and want to incorporate meals that aren't bland, boring, or taste like cardboard

What is included each week?

—1 breakfast recipe

—1 lunch recipe

—3 dinner recipes

—Grocery list

—Pantry staple list 

—Macro breakdown so you begin to understand where you’re getting your protein, carbohydrates, fat plus other important nutrients in your plant centered meals!

+ a bonus video each week with a favorite kitchen hack


Why aren't there enough recipes for 3 meals per day, 7 days per week?

Because many of them would go to waste!  We generally tend to bite off more than we can chew (figuratively and literally, ha!)  Plus, not every {one} body thrives from a 100% plant-based diet.  This is about beginning to layer in some more plant-centered meals,  all while keeping you out of overwhelm and into action!  

When will I receive my first meal plan?

Access to your first meal plan is available immediately upon enrollment.  Yay!

 What kind of recipes can I expect?  

100% of the recipes included in the program are plant-centered.  While not all bodies thrive from a 100% plant-based diet, ALL bodies benefit from incorporating MORE plants!  This is an awesome way to incorporate more veggies into your diet, try new foods, and improve your health, energy and vitality.  If you are looking for bland, tasteless meals, this will NOT be your jam.  

What is the cost?  

Membership is only $25/month!  To put this into perspective, you can take back your life and radiate health and happiness for less than the cost of…

1 Starbucks per week

2 bottles of decent wine per month

A date night to the movies

…or a manicure

Amazing, right?!

What if I decide the subscription is not for me?

You can cancel at any time by emailing support(support@sarahkaminski.com).   

What if there is someone who I think would love this subscription program, too?

Share it with them!  For every (1) new person you personally refer, you'll get $10 off your subscription the following month.   It's like giving the gift of health to both yourself and people you care about--and I mean seriously, what is better than that?!  

What if I have questions?

For questions, or to make changes to your account, email support @sarahkaminski.com   We will be in touch with you directly within 24 hours M-F!  

"My energy is increased, and my skin is clearing up!"

"My GI issues are completely resolved."

"What I’ve learned has changed my life and my mind regarding food is changed forever!"


Still on the fence?

Check out this short 20 minute workshop!

 

Ready to incorporate our not-bland-not-boring-taste-freaking-fabulous recipes to simplify your life, save money, and improve your health?


Questions? Contact me directly! Can’t wait to get cooking together!

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