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Peace Out Bland and Boring ✌🏼

Colorful, balanced plant-centered, gluten free meals that are proof eating your veggies does not have to suck. These nutrient dense meals are designed to deliver flavor & satiety that balance blood sugar, reduce cravings and help the body do what it knows how to do best -- use food as fuel to give YOU energy!

 

Increased Energy & Improved Health 🚀⚡️

People report lost weight/inches, lowered blood pressure, lowered blood sugar, lowered cholesterol, balanced hormones, healthier hair & nails, healthier skin, lessened joint pain, healthy bowels, eliminated brain fog, increased energy, clearer thinking, overall sense of happiness, regained sense of control, reduced anxiety/depression...and more. Just by eating more plants.

 

Weekly Hacks & Meal Prep Tips 💡

Every week, you'll receive a personalized video from Certified Holistic Health and Lifestyle Coach, Sarah Kaminski. She'll share her favorite kitchen hacks--including anything from food prep, grocery shopping, food storage, life saving kitchen gadgets, cooking techniques and more! Included each week you’ll also find 5 simple, actionable meal prep tips, saving you money, time and lots of headaches!

“The meals are very cost effective. I’ve noticed a huge shift in my grocery bill!”

“I don't really want any junk food or restaurant food any more- now that I know how GOOD and easy the good/ real stuff is!! “

"My GI issues are completely resolved."

 

What kind of results can I expect? 

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Aghhhh where do I begin?!  It is not uncommon for people to experience any combination of the following by incorporating more plant based foods into their diet:

Physically >>  Lost weight/inches, lowered blood pressure, lowered blood sugar, lowered cholesterol, balanced hormones, healthier hair & nails, healthier skin, lessened joint pain,  regulated bowels

Mentally>>  Eliminated brain fog, increased energy, clearer thinking, overall sense of happiness, regained sense of control, reduced anxiety/depression 

Another huge perk?  You'll likely find you are saving money by eating more meals at home, having a plan, incorporating more plant-based proteins, and have an overall lower grocery bill!

“There are so many positives, but the best thing is that my husband appreciates the good food, and that adds a whole new layer of love to our life and home.”

“The food tastes great. Best of all I have not been constipated since incorporating your food!! Finally!!!!”

“The recipes are all awesome, we love everything! It has definitely brought much needed variety to our previously stagnant recipe catalog!”

 

FAQ

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Do you want to…

Save time. Weekly meals, printable grocery list, pantry staples & meal prep list done for you!

Save money. Plant-centered, seasonal ingredients are kinder on the wallet, saving you hard earned moo-lah on your grocery bill each week! Recipes share ingredients, eliminating food waste, too..

Improve your health. Lower your blood pressure or cholesterol, regulate blood sugar, balance hormones, regulate bowels, lessen joint pain, eliminate brain fog, increase energy, control cravings, feel happier, reduce anxiety/depression, improve hair, nails & skin.

Learn how to make cooking easy & delicious. Incorporate healthy meals that aren't bland, boring, or taste like cardboard.

…then this is for you.

Are the meal plans a diet?

Nope!  Our meal plans focus nutrient density and quality of ingredients. This is not a diet, this is a lifestyle.  

What is included each week?

—1 breakfast recipe

—1 lunch recipe

—3 dinner recipes

—Grocery list

—Pantry staple list 

—5 simple, actionable meal prep tips

+ a bonus video each week with a favorite kitchen hack

Why aren't there enough recipes for 3 meals per day, 7 days per week?

Because many of them would go to waste!  We generally tend to bite off more than we can chew (figuratively and literally, ha!)  Plus, not every {one} body thrives from a 100% plant-based diet.  This is about beginning to layer in some more plant-centered meals,  all while keeping you out of overwhelm and into action!  

When will I receive my first meal plan?

Access to your first meal plan is available immediately upon enrollment.  Yay!

“I've learned that cooking really is simple, and is SOOOO rewarding!!”

“I can't believe how much more energy I have, and I am so thankful for that! I also feel like my moods are more stable.”

“I like the ease of the meal plans. It is streamlined for quick grocery shopping, the meals were simple, quick, and tasty!“

What kind of recipes can I expect?  

100% of the recipes included in the program are plant-centered and gluten free.  Here’s the deal: ALL bodies benefit from incorporating MORE plants, and fewer processed carbohydrates!  This is an awesome way to incorporate more veggies into your diet, try new foods, and improve your health, energy and vitality.  If you are looking for bland, tasteless meals, this will NOT be your jam.  

What is the cost?  

In exchange for 4 weeks of colorful, nutrient dense meal plans, grocery lists, kitchen staples, and video hacks delivered to your inbox weekly, membership is only $25/month!  To put this into perspective, you can take back your life and radiate health and happiness for less than the cost of…

1 Starbucks per week

2 bottles of decent wine per month

A date night to the movies

…or a manicure

Amazing, right?!

When will I receive my first meal plan?

Access to your first meal plan is available immediately.  Yay! 

What if there is someone who I think would love the plans, too?

For every one person you refer to the The Veg Out Meal Plan Series, you get two weeks FREE!  It's like giving the gift of health to both yourself and people you care about--and I mean seriously, what is better than that?!  

What if I decide the subscription is not for me?

You can cancel at any time by emailing support (support@sarahkaminski.com).  Your meal plans will be sent to the end of your current subscription cycle (ie you'll get what you've paid for! ).  Note that refunds are not given.  

What if I have questions?

For questions, or to make changes to your account, email support @sarahkaminski.com   We will be in touch with you directly within 24 hours M-F!  

"My energy is increased, and my skin is clearing up!"

“I’ve noticed a change in my grocery bill, and my digestion has improved.

"What I’ve learned has changed my life and my mind regarding food is changed forever!"

What’s Included?

Recipes   Each week, you will receive (5) new recipes. (1) breakfast, (1) lunch, (3) dinner. If you feel like the lunch recipe would make a good dinner, or the breakfast recipe a good lunch, etc, by all means, do your thing!   Instructions   Expect these to be simple -- there is NO need to over-complicate things! We include only what you need to know to get the end result (a fab meal). No fluff.   Meal Prep Tips   5 simple, actionable things to do to make eating more veggies each week even easier.   Grocery List   Every week is complete with a grocery list, organized by section, to streamline and simplify your shopping experience. Can I get a hell yeah?!   Pantry Staples   These are things that may, or may not, already be staples to your pantry (or fridge/freezer). Not to worry, as you will begin to slowly accumulate ingredients that you will use over and over again! Be prepared to stock some flavorful and nutrient dense staples to your pantry, fridge and freezer!   #easybutton   Grocery lists note #easybutton hacks where appropriate. These are great options for people who are busy, want to cut down on prep time, or who value convenience over budget. Use these as you see fit!   Favorite Kitchen Hack   As a bonus every week, you'll receive a personalized video from Certified Holistic Health and Lifestyle Coach, Sarah Kaminski. She'll share her favorite kitchen hacks--including anything from food prep, grocery shopping, food storage, life saving kitchen gadgets, cooking techniques and more! These will ultimately save you money, time and lots of headaches!

Recipes

Each week, you will receive (5) new recipes. (1) breakfast, (1) lunch, (3) dinner. If you feel like the lunch recipe would make a good dinner, or the breakfast recipe a good lunch, etc, by all means, do your thing!

Instructions

Expect these to be simple -- there is NO need to over-complicate things! We include only what you need to know to get the end result (a fab meal). No fluff.

Meal Prep Tips

5 simple, actionable things to do to make eating more veggies each week even easier.

Grocery List

Every week is complete with a grocery list, organized by section, to streamline and simplify your shopping experience. Can I get a hell yeah?!

Pantry Staples

These are things that may, or may not, already be staples to your pantry (or fridge/freezer). Not to worry, as you will begin to slowly accumulate ingredients that you will use over and over again! Be prepared to stock some flavorful and nutrient dense staples to your pantry, fridge and freezer!

#easybutton

Grocery lists note #easybutton hacks where appropriate. These are great options for people who are busy, want to cut down on prep time, or who value convenience over budget. Use these as you see fit!

Favorite Kitchen Hack

As a bonus every week, you'll receive a personalized video from Certified Holistic Health and Lifestyle Coach, Sarah Kaminski. She'll share her favorite kitchen hacks--including anything from food prep, grocery shopping, food storage, life saving kitchen gadgets, cooking techniques and more! These will ultimately save you money, time and lots of headaches!

"It's all done for me. I don't have to rack my brain about what to eat!"

"I finally broke through my plateau and am back to pre pregnancy weight!"

"The recipes share ingredients so there is no waste!"

Ready to incorporate our not-bland-not-boring-taste-freaking-fabulous recipes to simplify your life, save money, and improve your health?


Questions? Contact me directly! Can’t wait to get cooking together!

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