6 Week Jumpstart: Project Best You

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As we approach the New Year, I wanted to invite you to ditch the Resolution. You’re probably like, wait, what?! A Health Coach telling me to ditch the resolution!?

Yup!


Here's the thing. A resolution implies there is a problem to begin with. That there is something to RESOLVE. 

I'm not sure about you, but I'm not a big fan of the messages like that send.

I am here to invite you to shift away from a PROBLEM place, and into a place of SOLUTION. A place where you begin the year feeling GOOD about yourself and your life. Not from a place of guilt, shame, and blame and the need to "resolve" something. 

Are you ready?

This 6 week group coaching program might be a good for you if:

 

> You get bloated after eating

> Tend to gain weight easily, especially in your belly

> Have extra pounds that won’t come off with diet and exercise

> Feel confused about the best foods for your body

> Are interested in starting the New Year from a place of self love

> Want to adopt mindful patterns around your health

> Are ready to trade short term solutions for long term, sustainable solutions

 

This group program is designed to take the confusion about what to eat, provide a platform for mindful patterns around your health and create a foundation for long term, sustainable lifestyle change. No crazy pills, tricks, gimmicks, or diets. Just real food, and the real system, tools and support you need to ditch the diet mentality, and begin to eat and live in a way that serves you!

What’s included:

>>(1) 1:1 60 Minute Coaching Session with Me. This session is designed for you to get super clear on your goals, what is holding you back, and actionable steps for you to begin taking to radically improve your health (and your life!)

>>(5) 60 Minute Live Group Coaching Sessions With Me. I will share customized coaching exercises that are guaranteed to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life. These coaching sessions are designed to create a place of community and trust. 

>>Online Mini Course with 14 Day Cleanse
-- Detailed program guide with video tutorial
-- Food journal
-- Sample recipes and resources

>>Emergency Email Support Between Sessions. Monday- Friday, expect a personal response from me within 24 hours.

>>Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More; This group program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelm and in action!! 

In order to give you the best possible coaching experience, space is limited! The investment for everything outlined above is $297.  Applicants will be considered on a first come-first serve basis. 

We kick off January 8!

 

FAQ

What is Holistic Health?

Holistic health takes a WHOLE body approach to health and wellness, taking into account emotional and social factors, as well as incorporating whole foods and movement. 

What are your credentials? 

I began studying plant based nutrition in 2009, and began my online Health Coaching practice in 2015. I have worked with hundreds of clients across the US and Canada, helping them to reach their fitness, nutrition and overall health goals.

I studied and earned my Holistic Health Coach certification through Health Coach Institute, and am currently working to complete my Life Coach certification. I also holds 3 levels of Mat Pilates Certification, has 10 years teaching experience around the city of Pittsburgh and holds BA and MEd degrees in Education.

What makes this program different?

I hold the belief that my clients are their own best health experts. I see my role as providing resources, and opening up the avenues for YOU to tap into your intuition! My personalized coaching experience enables women to eat healthier, lose weight, maintain a balanced mood with increased energy levels, and live an overall vibrant life! These personal improvements are especially important during the different life stages our bodies go through. The ultimate goal is to create long term, sustainable lifestyle change. 

When are sessions held? 

Weekly group sessions will be held live via webcall, and recorded.
 

Still on the fence?  

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I get it.  It has to just be "another program."  Trust me, I've tried them all.  I counted calories. I measured portions. I counted points.  I would binge, then not eat to make up for the binging.  I would over exercise and over eat.  I tried color diets, diet pills, low carb diets, grapefruit diets, meal replacement shakes.   It wasn't until 2006 that my eyes opened up to a whole new perspective on diet.  The more I read, the more I learned, and the more I practiced in my own life, it became clear that by focusing on the foods that were right for my body, I could break free from the diet mentality and rid the dreaded pattern of yo-yo dieting forever.

What I learned through through this time, and in my own personal health journey, is that there is not one cookie cutter approach.  There are as many “diets” as there are people on the planet.  Do I have it all figured out? Nope. I am still learning, still listening to my body every day. And, compelled & driven to help others learn how to listen to theirs.  What you learn about YOUR body during this program will change your life!  

 

What clients are saying...

 Klara, Tucson, AZ

Klara, Tucson, AZ

"Working with Sarah left me feeling focused, energetic and optimistic about weight loss.  The program helped me to break the cycle of emotional eating,  reduce cravings,  improve focus and digestion, and gave me an overall happier demeanor!  I found Sarah’s expertise, support and time allotted for preparation were key in my success. I feel confident that I have the tools that I need to sustain the way that I feel now, for the long term.  This is just the beginning!"

 
 Katie, Pittsburgh, PA 

Katie, Pittsburgh, PA 

"When I first committed to the program, I was afraid that I would fail, not stick to it, or  lie to myself and Sarah.  I found that the 1:1 sessions, sharing my successes, and writing out my goals, with each step to get there was what I needed to follow through!  
I regained control over my food choices, have more respect for the foods I choose and the power they hold (good or not) and have learned that I'm stronger than I think I am.  My focus and mood have improved, and I have let go of the mindless eating and sugar pick-me-ups mid afternoon!  I’m incorporating more plant based meals, and am planning and prepping each week!  These are changes that move me forward in my health journey. I'll be teaching my son about better options than microwave food, and teaching him how to prepare it as well!"
 
 Cara, Rifle, CO

Cara, Rifle, CO

"Sarah changed my mind regarding food, forever.  She has truly changed me and pointed me in the RIGHT direction!!  I've only been eating "clean" for a couple of months. And it's so easy now to pass on the garbage!  Same feeling comes over me when I see Doritos or Butterfingers! I don't have to ponder or think, my mind automatically says no."

 

 

 

 

 

Customized Meal Planning Packages

Are you ready to break outside of the box?  Have a desire to incorporate more plant based meals into your life, but not sure where to start?

Eating well does not have to be a bowl of brown rice, broccoli and protein!

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Meal planning can positively impact your wallet, budget, waistline and stress levels!  This might be a good fit for you if you:  

  • Are tired of eating the same things?

  • Want to prevent food waste?

  • Have a desire to incorporate healthier meals?

  • Want to save money on your grocery bill?

  • Interested in saving time?

  • Want to preserve your sanity?

  • Are ready to stop stressing about “what’s for dinner?!”  

  • Aren’t sure where to start?


If you answered" Yes" to any of these questions, read on! 


You will greatly benefit from custom meal planning services!!!  The investment for the program is $197.  

This package includes: a Pantry Overhaul, where I come to you.* In this 90 minute session, I help you to identify staple items in your kitchen, master label reading, and clear the clutter.

From there, I complete a 7 day meal customized meal plan, complete with grocery list, as well as recipes.   

Meal planning has made such a positive impact on my life and my health.  I am so thrilled to help you to discover how meal planning can make you feel better in your body, your health, and positively impact on all areas of your life.  You are capable of transforming in more ways than you you thought possible!  

*Not in the Greater Pittsburgh region?  Your package will include (2) 45 minute phone/webcall sessions.

Is it Time For A Cleanse?

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  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?

  • Do you have headaches more than occasionally?

  • Do you frequently belch or feel gassy or gurgling in your belly?

  • Do you tend to feel lethargic during the day?

  • Do you have cravings for sugar or starchy foods?

  • Do you experience mood swings or anxiety?

  • Do you have difficulty focusing or experience foggy brain?

  • Do you have allergies or hayfever?

  • Do you have an unexplained skin condition or acne?

  • Do you experience pain, muscle achiness, or stiffness in your joints?

  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?

  • Do you feel anxious, upset, nervous, or downright cranky?

  • Have irregular periods?

  • Dry skin, brittle nails and/or thinning hair?

  • Do you get bloated after eating?


If you answered “Yes” to any of these questions, read on!


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This 14 day gentle, yet effective approach delivers an all access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.

This is NOT a starvation cleanse!  A variety of nutrient dense, high fiber foods are conveniently planned for you, taking the guesswork out of wondering what is okay and not okay to eat.  No crazy juicing or shakes required.    

Package includes online membership site, complete with detailed program guide, tutorials & food journal.  Package includes (2) 30 minute 1:1 coaching sessions, as well as recipe guides and resources! 


What clients are saying...

"This program helped me to break the cycle of emotional eating,  reduce cravings,  improve focus and digestion, and gave me an overall happier demeanor!  I found Sarah’s expertise, support and time allotted for preparation were key in my success. I feel confident that I have the tools that I need to sustain the way that I feel now, for the long term.  This is just the beginning!" -Klara D.
"I loved the way you can basically eat good foods and how the plan was laid out easy to follow.  I'm feeling great -- so much better in my body and mind."  -Christine A. 
"This program helped me to identify what some of my triggers are, as well as which foods are best for my body.  I have adopted healthier habits, resulting in improved focus, energy and weight loss. I have also identified new ways to manage stress, and am regularly meal planning for my family.  I feel light, energetic, and healthy!"  -Casey S.  
"I am feeling so much better than I did 1 week ago. I feel calm and clear headed. I hope this feeling lasts and I can get rid of all my old bad eating habits and fixes."  -Jeree G.
"I learned to be more conscious of my surroundings and of things I put into my body." -Amanda W.