As we approach the New Year, I wanted to invite you to ditch the Resolution. You’re probably like, wait, what?! A Health Coach telling me to ditch the resolution!?
Here's the thing. A resolution implies there is a problem to begin with. That there is something to RESOLVE.
I'm not sure about you, but I'm not a big fan of the messages like that send.
I am here to invite you to shift away from a PROBLEM place, and into a place of SOLUTION. A place where you begin the year feeling GOOD about yourself and your life. Not from a place of guilt, shame, and blame and the need to "resolve" something.
Are you ready?
This 6 week group coaching program might be a good for you if:
> You get bloated after eating
> Tend to gain weight easily, especially in your belly
> Have extra pounds that won’t come off with diet and exercise
> Feel confused about the best foods for your body
> Are interested in starting the New Year from a place of self love
> Want to adopt mindful patterns around your health
> Are ready to trade short term solutions for long term, sustainable solutions
This group program is designed to take the confusion about what to eat, provide a platform for mindful patterns around your health and create a foundation for long term, sustainable lifestyle change. No crazy pills, tricks, gimmicks, or diets. Just real food, and the real system, tools and support you need to ditch the diet mentality, and begin to eat and live in a way that serves you!
>>(1) 1:1 60 Minute Coaching Session with Me. This session is designed for you to get super clear on your goals, what is holding you back, and actionable steps for you to begin taking to radically improve your health (and your life!)
>>(5) 60 Minute Live Group Coaching Sessions With Me. I will share customized coaching exercises that are guaranteed to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life. These coaching sessions are designed to create a place of community and trust.
>>Online Mini Course with 14 Day Cleanse
-- Detailed program guide with video tutorial
-- Food journal
-- Sample recipes and resources
>>Emergency Email Support Between Sessions. Monday- Friday, expect a personal response from me within 24 hours.
>>Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More; This group program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelm and in action!!
In order to give you the best possible coaching experience, space is limited! The investment for everything outlined above is $297. Applicants will be considered on a first come-first serve basis.
We kick off January 8!
What is Holistic Health?
Holistic health takes a WHOLE body approach to health and wellness, taking into account emotional and social factors, as well as incorporating whole foods and movement.
What are your credentials?
I began studying plant based nutrition in 2009, and began my online Health Coaching practice in 2015. I have worked with hundreds of clients across the US and Canada, helping them to reach their fitness, nutrition and overall health goals.
I studied and earned my Holistic Health Coach certification through Health Coach Institute, and am currently working to complete my Life Coach certification. I also holds 3 levels of Mat Pilates Certification, has 10 years teaching experience around the city of Pittsburgh and holds BA and MEd degrees in Education.
What makes this program different?
I hold the belief that my clients are their own best health experts. I see my role as providing resources, and opening up the avenues for YOU to tap into your intuition! My personalized coaching experience enables women to eat healthier, lose weight, maintain a balanced mood with increased energy levels, and live an overall vibrant life! These personal improvements are especially important during the different life stages our bodies go through. The ultimate goal is to create long term, sustainable lifestyle change.
When are sessions held?
Weekly group sessions will be held live via webcall, and recorded.
Still on the fence?
I get it. It has to just be "another program." Trust me, I've tried them all. I counted calories. I measured portions. I counted points. I would binge, then not eat to make up for the binging. I would over exercise and over eat. I tried color diets, diet pills, low carb diets, grapefruit diets, meal replacement shakes. It wasn't until 2006 that my eyes opened up to a whole new perspective on diet. The more I read, the more I learned, and the more I practiced in my own life, it became clear that by focusing on the foods that were right for my body, I could break free from the diet mentality and rid the dreaded pattern of yo-yo dieting forever.
What I learned through through this time, and in my own personal health journey, is that there is not one cookie cutter approach. There are as many “diets” as there are people on the planet. Do I have it all figured out? Nope. I am still learning, still listening to my body every day. And, compelled & driven to help others learn how to listen to theirs. What you learn about YOUR body during this program will change your life!
What clients are saying...
"Working with Sarah left me feeling focused, energetic and optimistic about weight loss. The program helped me to break the cycle of emotional eating, reduce cravings, improve focus and digestion, and gave me an overall happier demeanor! I found Sarah’s expertise, support and time allotted for preparation were key in my success. I feel confident that I have the tools that I need to sustain the way that I feel now, for the long term. This is just the beginning!"
"When I first committed to the program, I was afraid that I would fail, not stick to it, or lie to myself and Sarah. I found that the 1:1 sessions, sharing my successes, and writing out my goals, with each step to get there was what I needed to follow through!
I regained control over my food choices, have more respect for the foods I choose and the power they hold (good or not) and have learned that I'm stronger than I think I am. My focus and mood have improved, and I have let go of the mindless eating and sugar pick-me-ups mid afternoon! I’m incorporating more plant based meals, and am planning and prepping each week! These are changes that move me forward in my health journey. I'll be teaching my son about better options than microwave food, and teaching him how to prepare it as well!"
"Sarah changed my mind regarding food, forever. She has truly changed me and pointed me in the RIGHT direction!! I've only been eating "clean" for a couple of months. And it's so easy now to pass on the garbage! Same feeling comes over me when I see Doritos or Butterfingers! I don't have to ponder or think, my mind automatically says no."