Programs & Community

The gap between where you are and where you want to be can sometimes feel so big that it feels impossible to fill that gap.  It takes courage to begin something new.  It takes even more courage to stick with it. 

I can’t change your life, but I can show you how YOU can! To be beside you on this journey to being 1% better each day. To breaking through the glass ceiling, to a place of hope, peace and change. ✌🏼

YOU HOLD SO MUCH POWER WITHIN YOU.

Say YES to yourself and begin your journey! ❤️


 
 
 
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Project Best You is a personalized 1:1 coaching experience.  Together we will:

→Identify high energy foods for your unique body, so you can literally begin glowing from the inside, out.

→Prioritize and honor what is most important to you so that you can live your life without the feeling of stress and overwhelm

→Plow through all the negative crap you’ve told yourself for years, and begin to adopt some new ways of thinking around yourself, your self worth, and what’s possible for you

→Celebrate, embrace and love your body in THIS season of your life.

Includes (13) 1:1 Health Coaching Sessions via phone or webcall,                                                                          curated resources and email support.

 
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These small group programs are held virtually and only offered 6 times a year!  

This program is designed to take the confusion about what to eat, provide a platform for mindful patterns around your health and create a foundation for long term, sustainable lifestyle change. No more quick fixes, starvation cleanses, negative self talk or bullshit. Only REAL holistic health, beginning on the INSIDE. When we are operating from this place, the rest becomes easy!

The community built here provides a mean for powerful breakthroughs and trust.

The next group kicks off the week of June 17.  Enrollment is limited and will fill fast!  

 
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Need a jumpstart? 

No crazy pills, tricks or gimmicks, or diets. Learn how to tap into mindful eating patterns, learn listen to your body's intuition, and identify high energy foods for YOUR body.

Includes (4) 1:1 Health Coaching Sessions via phone or webcall, curated resources and email support.

 

 
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Do you get bloated after eating?  Tend to gain weight easily, especially in your belly?  Have extra pounds you just can't seem to shake?

Do you feel like you could take a nap during the day?  Have cravings for sugar or starchy foods?  Maybe even addicted to foods you know aren't good for you, but you can't stop?!

This 14 day program is completed in 3 phases, and is designed to help you to discover what foods may be holding you back from living your best life!  

Includes (1) 30 minute 1:1 health coaching session, online mini course with cleanse manual, journal and sample recipes/resources, and email support.

 
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Are you feeling confused about what to eat? There is so much conflicting information out there, it can be difficult to figure out where to start!!

During this one hour session, we will discuss how you are feeling, how you want to feel, and how your current nutrition plan plays a huge role! Expect to walk away with

Includes (1) 60-75 minute session via phone or webcall, food journal and actionable steps to begin feeling fully nourished, and your best.

 

 
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Would your company, organization, member-base or group benefit from a health related topic brought to them?  I am booking weekly talks/workshops into 2018 and would love to get YOUR group or organization on my calendar! Some popular topics:

Plant Based Diet; What is it and how can it work for you?

Living Gluten Free

Cleansing for Beginners

Nutrient Density and Fertility

→Eating for Energy

Guided Meditation

Mat Pilates

Availability is limited, and on a first-come, first-serve basis.  Let's not miss an incredible opportunity to collaborate and/or educate! 

 

Not sure if this is for you?  Not sure where to start?  Or want to get a better feel for what coaching is about? 

Schedule your complimentary 1:1 Discovery Session! 

This 45 minute phone/web call is a powerful opportunity for you to get super clear on where you’re stuck, and create a plan of action to having the vibrant health (and LIFE!) that you  want and deserve. 

These are based on availability, and book fast!