Programs & Community
We offer several tiers of support; something to fit into every set of goals and every budget.
Don’t know where to start? I didn’t either. I just started. You’ve totally got this!
Why 10 weeks? Well, it takes 66 days to transform habits. Together we will break free from feeling stress and overwhelm, identify high energy foods for your unique body, plow through all the negative crap you’ve told yourself for years, and begin to adopt some new ways of thinking around yourself, your self worth, and what’s possible for you.
Includes (4) 1:1 Health Coaching Sessions & (9) Group Coaching Sessions via phone or webcall, exclusive membership site with bonus modules, curated resources and unlimited email support.
Ready to lay the foundation? Nourished Life 6 Week Foundations is designed to take the confusion about what to eat, provide a platform for mindful patterns around your habits and create a foundation for long term, sustainable lifestyle change.
Includes (3) 1:1 Health Coaching Sessions & (5) Group Coaching Sessions via phone or webcall, exclusive membership site with bonus modules, curated resources and unlimited email support.
Are you feeling confused about what to eat? There is so much conflicting information out there, it can be difficult to figure out where to start!!
This 4 week program simplifies what to eat, when to eat & how much to eat. Includes (4) group coaching sessions via webcall, exclusive membership site, and the 14 Day Cleanse, complete manual, tutorial, journal, recipe guide, and email support.
Do you get bloated after eating? Tend to gain weight easily, especially in your belly? Have extra pounds you just can't seem to shake?
Do you feel like you could take a nap during the day? Have cravings for sugar or starchy foods? Maybe even addicted to foods you know aren't good for you, but you can't stop?!
This 14 day program is completed in 3 phases, and is designed to help you to discover what foods may be holding you back from living your best life!
Includes online membership site, complete with detailed program guide, tutorials & food journal, (1) 30 minute 1:1 coaching session, email support as well as recipe guides and relevant resources.
An awesome opportunity to talk about what’s working, what’s not, and come up with a game plan to re-gain your energy, manage your weight, eliminate brain fog, and improve overall health & vitality. Yup, it's possible.
Includes (1) 75 minute consult via webcall or phone, detailed food journal review and a clear action plan.
Not sure if this is for you? Not sure where to start? Or want to get a better feel for what Health and Life Coaching are all about?
Schedule your complimentary 1:1 Discovery Session!
This 60 minute phone/web call is a powerful opportunity for you to get super clear on where you’re stuck, and create a plan of action to having the vibrant health (and LIFE!) that you want and deserve.
These are based on availability, and book fast!