Programs & Community

We offer several tiers of support; something to fit into every set of goals and every budget.

YOU HOLD SO MUCH POWER WITHIN YOU!!


 
 
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Why 10 weeks? Well, it takes 66 days to transform habits. Together we will break free from feeling stress and overwhelm, identify high energy foods for your unique body, plow through all the negative crap you’ve told yourself for years, and begin to adopt some new ways of thinking around yourself, your self worth, and what’s possible for you.

Includes (4) 1:1 Health Coaching Sessions & (9) Group Coaching Sessions via phone or webcall, exclusive membership site with bonus modules, curated resources and unlimited email support.

 
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Ready to lay the foundation? Nourished Life 6 Week Foundations is designed to take the confusion about what to eat, provide a platform for mindful patterns around your habits and create a foundation for long term, sustainable lifestyle change.

Includes (3) 1:1 Health Coaching Sessions & (5) Group Coaching Sessions via phone or webcall, exclusive membership site with bonus modules, curated resources and unlimited email support.

 
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Are you feeling confused about what to eat? There is so much conflicting information out there, it can be difficult to figure out where to start!!

This 4 week program simplifies what to eat, when to eat & how much to eat. Includes (4) group coaching sessions via webcall, exclusive membership site, and the 14 Day Cleanse, complete manual, tutorial, journal, recipe guide, and email support.

 
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Do you get bloated after eating?  Tend to gain weight easily, especially in your belly?  Have extra pounds you just can't seem to shake?

Do you feel like you could take a nap during the day?  Have cravings for sugar or starchy foods? Maybe even addicted to foods you know aren't good for you, but you can't stop?!

This 14 day program is completed in 3 phases, and is designed to help you to discover what foods may be holding you back from living your best life!  

Includes (2) 30 minute 1:1 health coaching sessions via phone or webcall, and online mini course with cleanse manual, journal, tutorial, recipe guide, and email support.

 
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Ready to heal your body? Our meal plans have helped countless people manage their weight, balance their hormones, lower their blood pressure, manage their Type I Diabetes, eliminate brain fog, heal arthritis, lower cholesterol and even reverse Type II Diabetes.  How? By eating more plants. Yup, it's possible.  

While not all bodies thrive from a 100% plant-based diet, ALL bodies benefit from incorporating MORE plants. You will, too! Ready to get started?

 

Not sure if this is for you?  Not sure where to start?  Or want to get a better feel for what Health and Life Coaching are all about? 

Schedule your complimentary 1:1 Discovery Session! 

This 60 minute phone/web call is a powerful opportunity for you to get super clear on where you’re stuck, and create a plan of action to having the vibrant health (and LIFE!) that you  want and deserve. 

These are based on availability, and book fast!