Seeds are nutritional powerhouses. Make this mix to sprinkle on yogurt, in your oatmeal, or atop your favorite salad.
1/2 c ground flaxseed
1/4 c sesame seed
1/4 c raw pepita
1/4 c raw sunflower seed
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Combine in an airtight jar, shake to combine. Store in a cool, dry place.
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1 serving = 1 Tbsp