I heard something recently that really resonated with me: When you are deciding what/how much to eat, think about what you will be doing 2-3 hours from that meal. Any variety of this bad boy goes, and will fuel any way you do it.
What You’ll Need:
½ c rolled oats
¼ c unsweetened almond milk
¾ c plain Greek Yogurt
1 small apple, chopped
1 Tbsp REAL maple syrup (yup, the expensive stuff)
1 Tbsp power seeds
Prepare oats overnight by combining in a sealed jar or glass Tupperware.
In the morning, combine all ingredients in a bowl. And, #fuelyoself