Butternut Squash Soup

This butternut squash soup. ðŸ˜  Less than 10 whole food ingredients, less than 20 minutes cooking time. My jam.

soup.jpg

6 c butternut squash, peeled and diced (look for it in the freezer aisle, or peel 1 medium fresh and dice)

4 stalks celery, diced

1 small sweet onion, chopped

1 Tbsp coconut oil

1 can full fat coconut milk

2 tsp sea salt  

1 tsp turmeric  

1 tsp black pepper

1 Tbsp apple cider vinegar  

4 c filtered water

 

Fresh parsley, hemp hearts to garnish



Sauté celery, onion and celery in a large soup pot with coconut oil until aromatic. 
 
Add remaining ingredients.  Bring to boil, reduce to a simmer, cover and cook an additional 20 minutes, or until squash is tender. 
 
Remove from heat.  Puree using a immersion blender, or transfer to a traditional blender.  Top with fixings. 
 
Top with freshly chopped parsley and hemp, 1-2 Tbsp hemp hearts for a protein punch.


Makes 4-6 servings to warm the soul.