Chop Salad with Herbs

Prepping meals saves money, time and stress when shit gets cray.  These salads are a favorite around here, full of flavor and texture!

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What You'll Need:

1 bunch kale, torn from stem and chopped

3 c salad greens, chopped

1 bunch parsley, chopped

3 cucumbers, chopped

3 c cherry tomatoes, halved

3 c grapes, halved

6 sprigs fresh mint, chopped

Sharp Raw Cheddar Cheese, shredded from the block

Raw sunflower seeds


For the Dressing:  

6 cloves garlic, minced

juice of 3 lemons

3/4 c olive oil

1/4 c red wine vinegar 

2 tsp dijon mustard

salt to taste

Create an assembly line of (6) tupperware containers or mason jars* to house salads.  Distribute greens (parsley, kale, salad greens) in each container.  

Add 1/2 c tomatoes to each salad, followed by 1/2 c grapes, 1/2 chopped cucumber, 1 sprig chopped mint.

Top each with 2 Tbsp both raw cheddar and 2 Tbsp raw sunflower seeds.

Pop in the fridge for grab and go throughout the week.  Serve each with 2 Tbsp salad dressing.

*If using mason jars, put salad dressing in jar first.  Check out my mason jar salad tutorial here.  

This will also make one big beautiful salad, great to bring and share at your next gathering.