almond milk

Vanilla Coconut Superfood Bowl

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What You'll Need:

1 c unsweetened almond milk

1/2 frozen banana

1 scoop vegan vanilla Shakeology 

Fixings:  fresh blueberries, unsweetened coconut shreds, chia seeds

Blend milk, banana and Shakeology in a blender until smooth.  Top with desired fixings and ENJOY! 

Serves one for breakfast, lunch, a light dinner or a snack.



Coconut Pancakes

A few months back, in an attempt to heal from a series of different symptoms and imbalances, and I cut gluten out of my diet.** 😵

While still on the road to healing, I feel like a new human, and I'll never go back. 😎

These bad boys are made without traditional flour, but are not short on taste. 

What You'll Need:

1/4 c coconut flour

1/4 c almond meal/flour

1 tsp baking soda

3 eggs

1/2 c unsweetened almond milk, or milk of choice

1/2 c filtered water

1 tsp pure vanilla extract 

1 Tbsp coconut oil, melted 

Preheat griddle over medium heat.  

In a large bowl, mix dry ingredients.

In a small bowl, whisk the eggs.  Add other wet ingredients, whisk well.

Combine all ingredients together in the large bowl, mix well.

For each pancake, pour 1/8-1/4 c batter onto skillet.  Cook for a few minutes, until bubbles form throughout the ENTIRE top.  These are much more fragile than traditional pancakes--don't get all crazy with premature flipping! ;)  

Serve with fresh berries, plain Greek yogurt, REAL maple syrup **if it's not expensive, it's not maple syrup. Man up and invest in the goods.  Hit up your local farmer's market!**

Or, whatever your heart desires!  

Makes 8 larger pancakes, or 12 smaller pancakes, serving 3-4.  Inspired by The Wheat Belly Cookbook, by William Davis MD

**{read more about my story here. please feel free to message me if you are experiencing any similar symptoms; I would love to help!}