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Looking for a way to eat to prevent & treat health issues? Keep trying diets & continue feeling unhealthy or struggle find yourself right back where you started? Plagued by infertility or digestive issues? 

I have healed my body from hormone imbalance, irritable bowel, brittle hair & nails and chronic skin issues with FOOD & LIFESTYLE.  I've helped countless clients manage their weight, balance their hormones, lower their blood pressure, manage their Type I Diabetes, eliminate brain fog, heal arthritis, lower cholesterol and even reverse Type II Diabetes.  Yup, it's possible.  

Here you'll find some of my family's favorite plant-centered meals.  While not all bodies thrive from a 100% plant-based diet, ALL bodies benefit from incorporating MORE plants. You will, too!

Ready to get started? Get your feet wet with the Veg Out Meal Plan Subscription Program:


Breakfast


Salads  


Soups

 

Angel Hair with Radish and Pea 

Arugula with Tomatoes and Olives 

Baked Eggplant 

BBQ Bean Tacos with mango salsa

BEANS AND GREENS 

"Beef" Crumbles

Black Bean Burger 

Black Bean and Spinach stuffed sweet potatoes

Blackened Tofu with Turmeric Roasted Cauliflower

BROCCOLI MAC AND CHEESE

Broccoli and Sundried tomato pasta 

Butternut Parsley Pasta 

Caprese Pasta

Cauliflower and Butternut Curry

CAULIFLOWER CRUST PIZZA 

Cauliflower Nachos

Cauliflower Parmesan

Cauliflower Rice and Beans

Cauliflower Tacos 

Chickpea Waffle 

CHickpeas with Brussel Sprouts 

Chorizo and Kale with Chickpeas

Citrus Tofu with Braised Carrots 

Coconut Curry 

Coconut Spinach with Chickpeas 

Eggplant Stacks 

Falafel

Lettuce Wraps 

Lemon Pasta with Peas and Leeks 

Lentil & Spinach Stuffed ZUCCHINI

Lentil Walnut Tacos

Mediterranean INSPIRED ZUCCHINI Boats

MEDITERRANEAN LENTILS 

Mushroom Lentil Burgers

Pineapple Curry

Pumpkin Curry

Quinoa and Butternut Squash Bowl 

Quinoa Meatballs

RICE BOWLS 

Rice & Beans

Ricotta and TOmato Pasta with Fresh Basil

Roasted CAULiflower and tomatoes with capers

ROASTED CAULIFLOWER WITH VEGAN SWEET POTATO CREME 

ROasted Quinoa with potatoes and Cheese 

ROasted Summer Vegetables with Orzo 

Southwest Inspired Quinoa Bowl

Southwest Stuffed Zucchini 

Southwest Zucchini Bake  

SPAGHETTI SQUASH ITALIAN STYLE

SPICY CAULIFLOWER BITES 

Stuffed POrtabella 

Stuffed Spaghetti Squash

Sweet Potato and Bean Burgers 

Sweet Potato and Black Bean Tacos with Avocado Creme

Thai Peanut Rice Bowl

Tofu Tacos with Spicy Slaw

TORTILLA PIZZA 

Vegan Mac & Cheese with Rosemary 

Vegan Meatballs

Vegan Stuffed Peppers

Vegetable Korma

Vegetarian Stuffed Peppers

VEGETARIAN TACOS 

Veggie Primavera Bake

Veggie Tostadas 

Zoodles with Lemon and Capers

ZOODLES with red Sauce

 


On the Side


Sweets