You can have fun this summer without feeling deprived! #forrealyo

Here are some tips to help you get through:

→ CHOOSE water FIRST!

>> Going for seconds? No probs! Gulp down 12-20 ounces first!

>> Want the sugar cookie? Sure thing! Gulp 12-20 ounces of water FIRST!

>> Want a margarita? Perfect! Gulp 12-20 ounces (of water, not tequila ;) first.

→ BRING along a healthy option to share. This is a kind gesture, while also guaranteeing a healthy option at your celebration or small gathering! The Veg Out Meal Plan Series offers a wide variety of amazing, easy, healthy dishes!

→ EAT MORE PLANTS. Envision dividing your plate in half, and loading up HALF of that plate with fresh fruits & veggies. The Veg Out Meal Plans are another super easy way to do this!

→ STAY active! Warmer weather is even more reason to move your body with intention. Get a walk under your belt, a short hike, or run around and play an active game with the kids . You will feel so much better by keeping your body moving!

→Most importantly, ENJOY yourself!! You are NOT dieting!! You are choosing high energy, NOURISHING foods. And chances are, you will inspire someone. <3

And here’s our favorite homemade hummus recipe, perfect for sharing! We’re sharing an awesome promo over here as we kick off summer, too!

Let’s stay connected! Contact me anytime HERE!