Welcome.    

Aghhhh, I am so thankful that you are here!  

 

You're in the right place if...

🙅🏻‍♀️You are tired of obsessing about food, your weight, and your pant size.

🙈Every time you look in the mirror or at a photograph, you pick yourself apart (or maybe avoid it altogether) and never feel good enough in your clothes.

🤷🏻‍♀️You consistently put others needs first, and are completely out of touch with what you truly need and desire

 

I spent my entire life judging & comparing my body to others, obsessing about what I did or didn't eat and never feeling like my body was “good enough.”

 

And if you're anything like me, you have probably tried everything.

Every diet, every cleanse.

You’ve loved your body through deprivation and you’ve hated your body through indulgence, but you can’t seem to find that space where you just make consistent choices that SERVE you.  You're sick of obsessing, comparing and feeling guilty.  You're tired of admiring other women who feel comfortable and confident in their bodies.  What's always worked is no longer working and YOU want to feel comfortable and confident in your body in THIS season of your life.  

 

I hear you sister, I hear you.

YOU deserve to feel comfortable in your skin. To truly love the reflection peering back at you.

 

 

This is for you if:

 

→You want to identify high energy foods for your unique body, so that you can quit counting, measuring and obsessing.

→You are ready to prioritize and honor what is most important to you so that you can make time for YOU  without the feeling of stress and overwhelm.

→You're ready to plow through all the negative crap you’ve told yourself for years, and begin to adopt some new ways of thinking around yourself, your self worth, and what’s possible for you.

→You're ready to celebrate, embrace and love your body in THIS season of your life.

 

No more quick fixes, starvation cleanses, negative self talk or bullshit. 

 

I can’t change your life, but I can show you how YOU can. To be beside you on this journey to being 1% better each day. To breaking through the glass ceiling, to a place of inner peace, self love and to embrace your body, your weight, and your health in this season of life.  When operating from this place, the rest becomes easy.   ✌🏼 We’re #bettertogether  !

 

Say YES to yourself and embark on your journey! ❤ 👇🏼

 

 

 Sarah has 10+ years experience working with clients in the wellness industry.  She believes that in order to live a fully nourished life, you have to focus on the inside, which radiates OUT!  Nutrient density, mindset, stress management are an integral piece of all of her programs.  Her expertise is around helping women to approach their health, their bodies, and their weight, from a place of self love.  From this place, everything else becomes easy!    Sarah studied and earned her Holistic Health Coach certification through Health Coach Institute.  She also holds 3 levels of Mat Pilates Certification, has 10 years teaching experience around the city of Pittsburgh and holds BA and MEd degrees in Education.    She has worked with hundreds of clients, helping them to reach their fullest potential, in body and mind!

Sarah has 10+ years experience working with clients in the wellness industry.  She believes that in order to live a fully nourished life, you have to focus on the inside, which radiates OUT!

Nutrient density, mindset, stress management are an integral piece of all of her programs.  Her expertise is around helping women to approach their health, their bodies, and their weight, from a place of self love.  From this place, everything else becomes easy!  

Sarah studied and earned her Holistic Health Coach certification through Health Coach Institute.  She also holds 3 levels of Mat Pilates Certification, has 10 years teaching experience around the city of Pittsburgh and holds BA and MEd degrees in Education.  

She has worked with hundreds of clients, helping them to reach their fullest potential, in body and mind!