Hey There Beautiful!  

I’m Sarah, 30-something mama, Certified Holistic Health & Lifestyle Coach, and Self Proclaimed Foodie.

 
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I'm so glad you're here!

I empower women to stop obsessing about their pant size, honor their bodies, feel alive and stay inspired in the skin they're in.  

 

But it wasn't always this way...

I spent my entire life judging & comparing my body to others, obsessing about food and never feeling like my body was “good enough.”

I was constantly thinking about what I did or didn’t eat, what I was “allowed” and “not allowed” to have.

My pant size was never small enough, I was never happy with the scale, and I was constantly checking my reflection to make sure clothes weren’t pinching to “make me look bigger than I already was”.

Gah I’m exhausted just talking about it.

It took peering back at the reflection of my postpartum body after 2 back to back pregnancy losses for me to realize that in order to truly heal and move forward I had to learn to embrace, love, and celebrate my body NOW, in this moment.

Because if I was honest in reflecting, attaining that size 4 wasn’t going to heal shiz 💩

 

What I've learned:  You CAN love your body and all it does for you AND want to make changes that will make you feel even better, be leaner, stronger & healthier!  You CAN be fully nourished.

Your life experience is too valuable to be spending so much time obsessing about your pant size.  And it's okay to be supported!