Hey There! I’m So Glad You’re Here!
I’m Sarah, 30-something mama, Certified Holistic Health & Lifestyle Coach, and Plant-Based food blogger. I empower women to heal their relationship with food, so they can be present, honor their bodies, and feel confident in the skin they're in.
But it wasn't always this way...
I remember so clearly laying in bed at night feeling low and come up with grand plans about how I was going to "get skinny." 😆
Diet pills....Low carb....Grapefruit....Cabbage soup....I counted points, calories, portions....Over exercising....Drinking my calories....Saving up and then binging…
It was the consistent struggle between “getting back on track” or just saying eff it and drink wine and binge eat SnackWells cookies for dinner, even though I just had restocked my fridge with loads of fresh produce.
I was always looking for the next big thing that was going to give me the body I really wanted, but was really stuck on the,start-again-stop-again train. And I wondered why I couldn’t get out of bed in the morning, struggled with constipation and why I couldn’t “just get skinny”😆
Then, in my early 30s, about a year and a half after my son was born, I was the thinnest I have ever been -- and also the real beginning of what I now recognize was a completely warped body image. I loved my body here -- but I didn’t fully enjoy my life-- I was too busy obsessing about food, did 3 day starvation cleanses regularly to "reboot" or "get back on track" and was super judgmental every time I ate "too many" carbs, "too much" fat, or enjoyed an ice cream cone with my family. 🤣
These years of chronically dieting, ultimately triggered a hormone imbalance, that caused missing and irregular cycles, constipation, crazy moods, chronic mouth sores and dry skin, brittle hair & nails and a constant state of brain fog. I began seeing doctor, after doctor, after doctor.
I couldn’t take it anymore. Something needed to change...and it did!
Fast forward 3 years and I have a healthy relationship with food, a healthy relationship with my body, and I RECLAIMED MY LIFE!
No more diets or starvation cleanses.
No more judgement.
No more irregular cycles.
No more crazy moods.
No more constipation.
No more brain fog.
And the list goes on!
So, how did I heal my relationship with food, and my body? I studied the 5% of people who are not only achieving their health goals, but maintaining them for LIFE.
I've helped countless other women to do this...WITHOUT quick fixes, pills, starvation cleanses, negative self talk or bullshit. 100% of the women I have worked with have experienced massive breakthroughs, not only healing their relationship with food, but taking control of their weight, but balancing hormones, eliminating brain fog, increasing energy, healing chronic skin and digestive issues, lowering blood pressure, managing Type I Diabetes, healing arthritis, lowering cholesterol and even reversing Type II Diabetes.
Here’s what they’re saying:
“This change feels really nice and is so easy. I have so much more energy and am down more pounds this week. This stuff is amazing!!" -V.M.
"Just staying on my lifestyle -- It is pretty easy most of the time at this point! I actually did a boudoir photo shoot of my awesome bod so I have proof of how I look when I get older!" -C.G.
“I’ve always been hesitant to do anything for myself, let alone open up and look at things I could change/fix. I thought this was going to be so hard, but I'm down over 10 pounds, am trying new foods and have more patience with my kids!" -M.C.
"I finally feel in control. I am acutely aware of the decisions that I make with regard to my nutrition and my body --no longer do my choices send me into the cycle of guilt that eventually results in giving up on myself." -S.T.
I've done this. They've done this. You can do this, too.
Are you ready to reclaim your life?
To finding joy in the journey, lessons in the messy middle, and to the next BIG thing in your life,
Sarah is Certified Holistic Health & Lifestyle Coach, empowering women to heal their relationship with food, so they can be present, honor their bodies, and feel confident in the skin they're in. She has 10+ years experience in the field of Health and Wellness as a certified Pilates instructor, Plant-Based Food Blogger, Meal Plan Developer &Certified Health and Life Coach.
Sarah has worked with hundreds of women across North America, helping them to approach food and their bodies from a place of worthiness, inner peace and self love. When she is not engaging with her clients, you'll find her exploring the outdoors, on her yoga mat, getting her hands dirty in the garden, or making a big mess in her kitchen as she develops new recipes!
She lives in Pittsburgh, PA with her husband Chris, son Ziggy, and their silly black cat named Freye.