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Hey there! I’m Sarah. I have 10+ years experience in the field of Health and Wellness as a Certified Holistic Health and Lifestyle Coach, Plant-Based & Allergen Friendly Recipe Creator & Certified Pilates instructor.

Back in 2015, I started sharing photos of my plant-filled grocery hauls on social media. It wasn’t long before I started receiving tons of questions about what I was doing with the food I brought home— “like howwww are you guys eating all of those veggies!?”

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Today, we are so honored to have supported hundreds of people inside @vegoutproject plant fueled recipe series, where we provide those weekly grocery lists + the simple, seriously delicious meatless recipes to nourish your body, maximize your grocery spend and eliminate food waste! 🥦

It’s all about helping real people simplify real food, so they can increase their energy, improve their digestion and feel empowered by the foods that they put in their bodies.

Thank you for being here! 💚

 


Sarah lives in Pittsburgh, PA with her husband Chris, sons Ziggy & Tripp, and their silly black cat named Freye. When she’s not working with clients, you’ll likely find her barefoot in her flower garden, making a mess in her small kitchen, or having a dance party with her wild boys.

 
 

The latest from Instagram

If I don’t put “take a shower” on my to list, it doesn’t happen. It’s just a season 🤪 Just a reminder that it’s ok to feel both grateful and overwhelmed. Excited and scared. Grounded and scattered. Super pu
Did you know Producing ONE quarter-pound beef burger uses 425 gallons of water? 😱 Trading just ONE traditional burger for a meatless meal is saving the equivalent of 10 bathtubs full of water! 🛁 Amazing right!? Small choices makes a really big im
People say to me all the time, “there's no way I could live without meat." 🐮🐷🐤 My response; “then don’t!” 😂 You guys! Just because we choose to eat a plant based diet doesn't mean that it is the right fit for every
Sometime this week, our community here grew to 1200. 😭😍🥳 This all started in 2015, I started sharing photos of my plant-filled grocery hauls. It wasn’t long before I started receiving tons of questions about what I was doing with the food
If cauliflower can become wings, you can become anything, my friend 🔥🔥 We love this power veg not only because it’s so versatile— it’s also part of the magical 🦄 cruciferous family of plants. These bad boys are packed full of
Hi, I’m Sarah and I have a taco problem 🤣🤷🏻‍♀️🌮 I grew up eating Americanized tacos - beef in a crunchy shell with sour cream, lettuce & tomatoes. Now, there’s no limit to what goes in a corn tortilla. Scroll left to see wha
As many of us immerse ourselves in caring for others, focus on our careers, building businesses or big projects, we often lose sight of something really important-- ourselves. On Sunday, I drove down to the laurel highlands, checked myself into a l
Love your Mother. (Earth that is!) 🌎 Did you know that trading just one meat based meal for a plant based meal is one of the greatest impacts you can have on our environment? 🛁 fun fact: more than half the water use in the US today is used for a