Acai Bowls

vegetarian | gluten free | egg free | dairy free | vegan**

10 minutes or less | batch prep

Look for acai in the freezer section, either in packets or in chunks. Don’t see them at your grocer? Don’t stress! Swap for frozen blueberries.


What You’ll Need:

Blend 1 packet or 1c chunks acai berries

1/2 frozen banana *

1-1.5 c non dairy milk of choice

1 c frozen riced cauliflower, no salt added

For serving:

1/3 c gluten free granola

additional fruit, if desired


Combine fruit, veggie and milk in a high speed blender.

Agitate through the top of the blender as needed keep everything moving. You may need to add a little more almond milk, a few Tbsp at a time, to desired consistency.

Scoop out of the blender using an ice cream scoop and spatula. Top with granola + more fresh fruit if desired & share with a friend!

Serves 1.

Meal prep hack: Divide smoothie ingredients (omitting milk & toppings) into (4) wide mouth, pint size glass mason jars or quart size freezer baggies.

Secure lids/bags & pop into the freezer.

Pull out of the freezer, dump into a high speed blender, add milk & process into smoothie bowl goodness. Top with coconut if desired & die in with a spoon

Prefer to skip the bowl and have an on-the go smoothie? Increase milk to 1.5-2 cups per smoothie and sip through a straw!

**Not all granolas are vegan, dairy free or gluten free. Always read your ingredient labels, especially if this is important to you!