We live in a time where seasonality isn’t really a thing. Produce and goods are shipped around the globe and we can find strawberries & summer squash in the grocery in the middle of winter, pears and winter squash in the middle of summer.
While it IS really easy to get what we want, when we want it, have you ever thought about the price tag that comes along with it? Not just our wallet, but to the environment, our local economy, and our health??
I’m the first to admit I’m not perfect at shopping and buying seasonally, BUT little shifts make a big impact.
Our eating and shopping habits are not just important for our health, but for our local economies, the environment, and the future of our food system. We cast a vote each and every time we buy.
How and where we choose to spend our money is really important, and every dollar we spend creates a much greater impact than we realize. Ready to simplify the perks of shopping/eating locally?!
Because locally grown food has a shorter travel from the time its harvested to your plate, it’s better for…
your wallet
When eating in season, there is typically an abundance, so you save the moo-lah. It’s supply & demand yo.
that beautiful body of yours
Foods eaten in season are more flavorful and packed with more nutrients. Have you ever eaten a spring strawberry that literally takes like a skittle? Yesssss.
the environment
Because eating seasonally usually means you’re eating closer to home, produce spends a shorter time in transport. Shorter transport = fewer gas emissions = better for our mother earth.
local economies
Nearly half (45%) of money spent within local markets will remain there. Compare this with a meager 13% of money spent in chain retailers, and it becomes evident that even the most modest change in spending habits can produce considerable economic impact. Eating seasonally can be hard off season, especially in these cold winter months. It takes a little bit of creativity, flexibility, and a willingness to try new things.
Not sure where or how to start? Try shopping your local farmers market. It is an amazing way to shop seasonally by default! Check out localharvest.org to find markets in your area just by typing in your zip code.
If you are looking for seasonal cooking inspiration, The Veg Out Recipe Series takes the guesswork out by featuring seasonal recipes. All you have to do is login and print about the weekly grocery list!
What other ways do you make eating seasonally easy??
Connect with me (seriously!) any time, HERE.