Caribbean Stew

gluten free | vegetarian | vegan | egg free | dairy free

30 minutes or less

carribean stew.jpg

What You’ll Need:

½ block firm tofu, cubed

2 Tbsp coconut oil

1 small onion, diced

3-4 cloves garlic, minced

3 ribs celery, chopped

OPTIONAL: 1 jalapeno pepper, seeded & chopped


1 small sweet potato, cubed

2 sweet bell peppers, diced

1 bunch kale, rinsed & torn from stem

1 (15oz) can diced tomatoes, no salt added

1 can (15oz) can full fat coconut milk

2 c filtered water

1 1/2 tsp cumin

1 1/2 tsp coriander

1 tsp turmeric 

1/4 tsp allspice 

1/4 tsp nutmeg

2 tsp sea salt 

1/2 tsp ground black pepper

OPTIONAL: pinch cayenne pepper


Sauté tofu, garlic & onion in coconut oil for about 3-4 minutes, or until aromatic.

Add additional ingredients.

Bring to a boil, reduce to a simmer.  Cook for 20-30 minutes, or until potatoes are cooked through

Serves 4.  Freezes well.