Cruciferous Crunch

vegetarian | gluten free | dairy free | nut free | egg free | vegan

20 minutes or less | batch prep

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What You’ll Need:

1 large bunch kale, torn from stem OR 1 (5-7oz) bag/box baby kale

1 bag slaw mix, any variety

2 c shelled edamame, thawed

1 1/2 c dried cranberries

1/2 c sunflower seeds

For the dressing:

Zest AND juice of 2 lemons

2 Tbsp pure honey, local to your area

1 tsp sea salt

1/2 c olive oil

Fresh ground pepper to taste

OPTIONAL: ½ tsp crushed red pepper


Combine salad dressing ingredients in a jar. Shake to mix.

Tear kale from woody stem & (literally!) massage through your fingertips as you go. Divide salad ingredients evenly between (4) containers for easy grab and go lunches throughout the week OR combine in one large bowl to share.

Toss with dressing just before serving!

Serves 4 as a main, more as a side