10 minutes or less | batch prep

What You’ll Need:

1/2 pound baby spinach

8 Tbsp hemp hearts

16-ish ounce bag frozen blueberries

2 bananas

4 Tbsp honey, local to your area

6 c unsweetened vanilla almond milk

This recipes makes 4 smoothies!

Batch prep hack; Prepare smoothie bags/jars by dividing everything but milk equally into quart size freezer baggies OR quart size mason jars. Pop into the freezer for easy assembly (smoothie bag/jar + milk + blend ) any time.

Pro tip: If using jars, just pour your blended smoothie right back into the jar!

Serves 4