You can attend your long weekend picnics & celebrations without feeling deprived! #forrealyo
Here are some tips to help you get through:
→ CHOOSE water FIRST!
>> Going for seconds? No probs! Gulp down 12-20 ounces first!
>> Want the sugar cookie? Sure thing! Gulp 12-20 ounces of water FIRST!
>> Want a margarita? Perfect! Gulp 12-20 ounces (of water, not tequila ;) first.
→ BRING along a healthy option to share. This is a kind gesture, while also guaranteeing a healthy option at your celebration! The Veg Out Meal Plan Series offers a wide variety of amazing, easy, healthy dishes!
→ EAT MORE PLANTS. Envision dividing your plate in half, and loading up HALF of that plate with fresh fruits & veggies. The Veg Out Meal Plans are another easy way to do this!
→ STAY active! A holiday is even more reason to move your body with intention. Get a walk under your belt, a short hike, or run around and play an active game with the kids . You will feel so much better by keeping your body moving!
→Most importantly, ENJOY yourself!! You are NOT dieting!! You are making making choices that SERVE you. And chances are, you will inspire someone today. <3
And here’s our favorite homemade hummus recipe, perfect for sharing! We’re sharing an awesome Labor Day weekend promo over here, too!
Let’s stay connected! Contact me anytime HERE!